The longest streak I had without PMO in my 8 year porn addiction since the age of 13 was last year, it was only around 50 days. But man oh man even those 50 days I felt major benefits, here is a list of some of the benefits I experienced during that period: - Way more confidence, this just made me feel much more comfortable in my own skin, before this streak I was really self-conscious and nervous just walking past random strangers. The increase in confidence was just unreal, all of a sudden I just had this urge to not give a fuck what people think of me - it's fucking liberating!. My self-esteem was through the roof, my social anxiety was practically non-existent. I could easily talk to anyone, I even got a couple girls numbers which in the past like 3 years prior I never could. This benefit I would say is the major one many people experience especially those heavily addicted and feel socially awkward and not worthy/lack of self-esteem. - Crazy energy levels, this was huge too. I felt like I could run a marathon everyday, I could go gym everyday, go university and study, socialise, play football, sleep for only 3-4 hours and still have tons of energy the next morning i wake up. - Much better sleep, I fell asleep way quicker than normal, had deeper more relaxing sleep, lucid dreams, wet dreams also, waking up in the morning feeling rejuvenated. - More time to do other things and not just sit in front of a computer fapping to a bunch of pixels and wasting your precious vital energy. - The vibes, not sure what it is about being on a long streak of NoPMO/NoFap but I always feel that you get way more looks and attention from girls. I had a few girls approach me and talk to me before this streak I could barely look girls in the eye. Not only this but you have this self-respect energy within you that people notice, people seem to respect you more. I also had this weird sensation that I could detect which guys are PMO addicts like the look on their faces and their energy gives it away. It's strange but it's a real good benefit to have, maybe due to the brainwashing of porn you just don't realise these simple things. - Inspired to become the best me, on top of all the above this one was a huge plus for me. Before that 50 day NoFap streak, I had no direction in life, like I was just surviving and following the crowd it was so sad and depressing. With all the the benefits that came with this streak e.g. confidence and energy, I just had this intense inspiring/motivating energy within me everyday to just better my life, better my craft, better myself. To actually live life to the full and not be a slave to society and it's norms. It just feels so damn good, as if this is the person I came here to be. I am starting it all again after a rough period of relapsing. I am more motivated than ever. All these benefits felt fuckin Awesome to say the least. AND THIS WAS ONLY DURING A 50 DAY STREAK LMAO. IMAGINE WHAT A 90 DAY STREAK WILL BE LIKE, OR EVEN A 1 YEAR STREAK. GOD DAMN!!!! KEEP GOING GUYS, TRUST ME WHEN I SAY THAT IT IS ALL WORTH IT AT THE END.