So for a long time we've been trying to conceive, rather unsuccessfully. Probably around 18 months ago we went to get ourselves check out and I was told me sperm count was low and that they had trouble swimming. That was a major blow for me at the time. Around 6 months later (12 months ago) I discovered nofap and was immediately convinced that my sperm problems were the result of porn, so I vowed to quit. At the end of summer we were considering IVF and so I had another sperm test. It turned out that my sperm was completely healthy AND at around the same time we conceived totally naturally!! If ever there was a reason to quit porn, that is it right there. Our child will be due next year and I can't wait to be a father. I can only imagine what else has changed positively in my life due to taking this journey. I should say that the year wasn't porn free; I think I made it to April and then relapsed, and I also relapsed in November due to an event that was a traumatic, and I'm now starting to be porn free again. I'll be resetting my counter to zero today and doing the 2020 no pmo challenge. I can't stress enough that whatever is going wrong in your life, porn is probably the reason. Quit it, and have a great new year!