Summer runs

5k @ 5:45

The heat is kiling me. I think I overestimated myself, the 25m 5k next month doesn't look too realistic.

 

30 min @ 5:33
30 min @ 6:32
30 min @ 5:57
30 min @ 5:44
30 min @ 5:49
30 min @ 6:05

 

Continuing with the daily 30 minute runs. Did not measure speed until today and it turns out today I almost reached my goal! I covered 5.8k which amounts to 5:11 pace. If I ran just a minute longer (I kept picking up speed over the course of the run) the last 5k would probably be under 25.

 

I made it!

5k in 23:44