Heres a disclaimer: I am a 17 y/o Narcissist. Ive always had this problem with keeping a steady self-image. Nofap helped me and heres how. I started in august '17. This was the most depressing time for me ever. I moved to a new state and i didnt understand the culture or anything of the people her. I ahd horrible anxiety and depression at the time. Altough i always knew i was extremely good looking on the outside, i never thought i was good enough on the outside. Im always in the mirror to remind myself how good looking i am(this isnt the narcissism talking). I wanted to fix these problems badly. I was probably beating my meat about 3 times a day. I never thought it was a problem because me and my old friend were pretty open about the topic. I came along this topic on self help videos on youtube. On day 1-7 it was extremely hard. I did get high boost in confidence and energy though. But i was sooooooo horny alllll the time. i relapsed on day 7. Im now on my second streak on day 54 and heres all the benefits ive come across Increased Confidence Increased Energy Increased Optimism Increased Happiness Far less Social Anxiety Get more things done More Girl Attraction- The reason this is because girls sense your confidence and good vibes. Also since your head is up more you make more eye contact. I recently got out of the flatline. Depression and anxiety came hard in the laline while all the other benefits were still there. BUt now i have extreme attraction towards girls. Since quitting PMO, ive quit weed and am now trying to break an internet addiction.