Taking supplements is nofap on steroids. Life Changing

I started taking vitamin supplements like vitamin d and it is a life changer. My mind would constantly get depressed by my thoughts that I knew were stupid to be thinking about but all I can do is feel it because I couldn't control it. It would be like a nagging feeling that would no go away. I always thought this isn't normal why would your mind just randomly feel shitty. Once I started taking vitamin d and other things, it reduced my depression by 80%. It created a baseline of happiness. I give a lot less fks now and things dont bother me as much. I became more motivated to go to the gym because I feel so good. If you are low on anything start taking supplements, the shit feeling you have could be because of deficiencies. I feel better on day 8 of nofap with supplements than day 45 of nofap without supplements. I feel more confident more motivated. Its like nofap on steroids when you have all your deficiencies in check. Vitamin d is important af because it also regulates dopamine. I seriously wish I knew about this when I was younger, I been always vitamin d deficient and thought it only helps with bones but there so much more to it. What im currently taking: 8000iu of vitamin d, 400mg of magnesium, 200mcg of k2

DISCLAIMER: You should get a blood test to know your levels.