Thank you for support while rebooting

In the last few days of my journey I noticed some changes.

+ a little bit better concentration, specially more focused while reading (one Book in one week)
+ i have more power to do some workouts
+ my concentration at my studies is better
+ sex is more intensiv
+ its easier to do some things (learning, writing, House cleaning, solving some problems)

I did noP last year, but I very often masturbated in this time. The last three months have been terrible for me because I masturbated three to six times a day.

Now I am abstain from porn and masturbation for 16 days and I'm so glad about it. thank u so much for this great support! I'm so motivated!

There is no fucking reason for wachting porn or masturbating!!!