Thank you nofap

Thank you nofap for helping and motivating me to dont fap last days cause its been hot weather and its easy to slip from straight road back to old habit. But nofap is helping cause it makes a difference, gives that extra help that's needed to stay off cause I see here that its a real problem and needs to be fought with.

 

Thanks for welcome man.

My strategies now is staying busy. Cut gaming time and Im ready to take cold showers as I been taking them in the past. Now I dont really take cold showers everyday cause dont feel need for it now but will if theres will be need. Also after warm shower I turn on cold water to reduce fatigue. To be honest few weeks ago I was so tired from a work(Im a joiner) that I couldnt even M cause was just too tired, that was something new. Also my strategy is youtube over pornhub cause music fills up my soul and I have these new stereo speakers with sub thats so cool to listen. Also I been using vitamins in the moornings for brains and memory to increase blood flow to brains and it helps with making right decisiouns cause I feel smarter and sharper with them. Before that I noticed that drinking a lot of water after waking up helps not to fap cause water too goes to brains and makes you think better. I really think my front brain have shrinked cause dont feel like I think enough before writing stupid things on internet while chatting with people.
Another strategy is that Im fighting loneliness and killing sex drive with food. Its easy to not to fap for me when Im dating or in new relationship but when that is absent I find it easy to slip. Right now Im single and find that Im happier alone cause dont get so much frustrated after every breakup. So yeah learning how to stay focused while being single now.