Hi thanks for God... I like 110 and today is 110 days without pmo. life without pmo is very god , I understand my fault Which was covered with lust and pmo. In the last week, sometimes I get very nervous and I get angry quickly. BUT MY energy is High and I feel I am 18 The secret to our health, happiness and vitality, men, is just to avoid wasting sexual energy and discarding semen. We must have stop pmo and start semen retention at least for a year.