Hello friends, I've made it to 90 days...Thanks to this forum and reddit nofap forum. My first target was 30 days http://www.nofap.org/forum/showthread.php?19623-Completed-30-Days-!-Now-next-target-90-days&highlight=braceletThan i extended my Badge to 90 days. Now after achieving this i have extend it to 167 days (1st jan 2015) Motivational thought which helped me in this journey :- " The value of 1 male sperm is equal to 1 life ! The value of 1 life? Billion dollars, No. Trillion dollars No. For life is expensive than that. So our 1 sperm has equal value to life. Every man should know their worth, we are life giver, don't waste this precious natural gift to unproductive activity like PMO, or even it shouldn't be wasted on casual night stand with girls who aren't just worthy to have this "Precious gift" inside them. All Beta Males, know your value. You are blessed to be a life giver not a fapper " Observations:- 1)Very less urges now, its like i have got control over my lust completely -- Self Control -- one of the key reason i started this journey. 2) Common benefits aka superpowers which you have heard here hundreds of time like Great self confidence, deeper voice, having a feeling of well being always, attention from females, positive aura and a feeling of alpha. 3)Other than that Hair fall has reduced, observed thickening of hair in some areas which were thin. Though i should wait for some more time (till 1st jan my next target) to confirm this assertion. 4) Nofap isn't a cure to solve all of your problems, its better to be disciplined and inculcate healthy and productive habits to see some concrete positive changes in your life. 5) Lately i wasted a lot of time on whatsapp chatting and unnecessary browsing (for online reading) during that time i felt like my Superpowers was reduced, so avoid all such temporary pleasure giving virtual habits which never gives fulfilment. 6) Wet dreams have reduced, in sept i had 1 WD, in oct i have 1 so far, may be because of Male deer exercise and because i don't fantasize or do edging. 7) I am single and on hardmode , i am still learning how to channelize my sexual energy to some productive task, my wet dreams have reduced it shows that slowly i am mastering this art of Sexual transmutation. (if you have some tips on that please Reply) Next goals :- 1) TO reach 167 days to observe the actual effect of nofap on hairfall, if thin portion will get hair than my experiment of nofap will be fruitful 2) I will take cold showers this winter, won't take hot showers as last winters. 3) I would like to be more productive as i still procrastinate a lot. 4) I'll be regular in meditation and exercise. All the best guys, Never Give upand Remember always, NoFap IS A WAY OF LIFE.