THE 100 DAY SPARTAN CHALLENGE (OPEN)

absolutely this hell thing taking a lot more effort to think

i can and already quit gaming addiction

i can and already quit smoking addiction

but hell porn is another creature that just need a slightest chance to make us fall

 

congrats for the 30 day's bro

what a quick come back,, so glad u made it

 

Day 46

 

Hey guys checking in Day 22. I´ll give a fresh update soon about what has changed for me personal. It´s gonna be worth your time.

 

cruel but true... sunday of humor!

 

31 checking in

 

Thanks man.
But it was just one day at a time.
Like all of you.
Learning from every relapse.
Knowing that having made 3 times more than 100 days does not made me more powerful.
I am just an human.
A relapse is just behind the angle if I am distracted.
I won't be.
I want the GOW title for the third time.

 

Days 46

 

Thankyou brother .

 

Fantastic

 

Day 6/100

 

10 & 11 are in the books.


100DSC

 

Day22
The sharing is soo good. Thankyou

 

Checking in Day 6

 

Day 47

 

day 18, can't hack it though for real, feel like i need to relapse

 

Day 2

 

You certainly do need to make a choice. One choice leads to where you've been. One choice leads to where you want to be.

20 times this year.....I've made that wrong choice my friend. But you don't have to.

 

Day 2

I did realize that those urges getting stronger if I procrastinate on bed and in no way I can beat it so yes I'm now on making this rule of life that I won't lay on bed until and unless I'm tired like hell.
Thank buddy for sharing this post.

 

I think it's worth sharing..

The SEAL Cheat Sheet Here is a quick recap of the Navy SEAL self-discipline techniques and strategies discussed in this book.

• ** NAVY SEAL PRINCIPLE #1: You are responsible for absolutely everything “If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month.” — Theodore Roosevelt Stop pointing your finger and trying to blame others. Realize that you and you alone are responsible for your own life. If you want to do something, do it. Take extreme ownership as SEALs do. Like Earl Nightingale said, “We are all self-made, but only the successful will admit it.”
• NAVY SEAL PRINCIPLE #2: He who has a why to live can bear almost any how “When you want to succeed as bad as you want to breathe, then you’ll be successful.” — Eric Thomas Pursue a mission. When you have a higher purpose—a mission—grit, self-discipline, perseverance, and incredible mental toughness is a natural consequence. So find your “why”.
• NAVY SEAL PRINCIPLE #3: Create a mental trigger to get through the direst situations Create a mental image—a “trigger”—of the one thing in this world that is most important to you. When you face the direst of situations or are on the brink, pull the trigger and remind yourself of this image.
• NAVY SEAL PRINCIPLE #4: Systems, processes, and discipline equals freedom Create a daily routine. Create systems and processes in your life so that you can get things done faster and more efficiently.
• NAVY SEAL PRINCIPLE #5: The 4 keys to mental toughness

1. Mental Toughness Pillar #1: Set goals like a Navy SEAL. Set bite-sized goals. Focus on what is right in front of you, not on all the pain and suffering yet to come. Create small goals that move you toward a larger goal—your mission, your “higher purpose.”
2. Mental Toughness Pillar #2: Mentally Prepare Like a Navy SEAL. Mentally visualize any tough situations you need to go through in order to train your mind to remain calm, cool, and collected during these stressful situations rather than going into it’s instinctive “fight, flight, or freeze” mode.
3. Mental Toughness Pillar #3: Master your self-talk. Talk to yourself positively. Create a powerful mantra to repeat to yourself in times of hardship.
4. Mental Toughness Pillar #4: Arousal control. When in incredibly demanding and stressful situations, practice the 4x4 deep breathing technique. It will help you override your brain’s instinctive stress response and get your mind and body back in the game.

• NAVY SEAL PRINCIPLE #6: The 3 components of resilience.

1. Purpose. Have a mission. A higher purpose. This relates directly back to Navy SEAL Principle #2: He who has a why can bear almost any how .
2. Teamwork . If applicable to your own life, use the power of teamwork to achieve specific goals.
3. Challenge. Reframe difficulty as growth. See failure, hardship, and pain not as something to be avoided but as something to be embraced as a way to develop oneself. As Nietzsche said, “That which does not kill us makes us stronger.”

• NAVY SEAL PRINCIPLE #7: The 40% rule. When you feel like you’re done and can’t possibly do any more, realize that you’re only at the 40 percent mark. You’ve still got 60 percent left in the tank, so roll up those sleeves, grit those teeth, and push on.