THE 100 DAY SPARTAN CHALLENGE (OPEN)

Discussion in 'Events & Challenges' started by Kratos_GOW, Jun 13, 2019.

Are you a warrior.?

  1. Yes

    602 vote(s)
    63.6%
  2. No, I am loser

    20 vote(s)
    2.1%
  3. I want to be

    324 vote(s)
    34.2%
  1. Risho

    Risho Fapstronaut

    Day 2
    I did realize that those urges getting stronger if I procrastinate on bed and in no way I can beat it so yes I'm now on making this rule of life that I won't lay on bed until and unless I'm tired like hell.
    Thank buddy for sharing this post.
     
    Vendidad and MarioVargas like this.
  2. Risho

    Risho Fapstronaut

    I think it's worth sharing..

    The SEAL Cheat Sheet Here is a quick recap of the Navy SEAL self-discipline techniques and strategies discussed in this book.

    • ** NAVY SEAL PRINCIPLE #1: You are responsible for absolutely everything “If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month.” — Theodore Roosevelt Stop pointing your finger and trying to blame others. Realize that you and you alone are responsible for your own life. If you want to do something, do it. Take extreme ownership as SEALs do. Like Earl Nightingale said, “We are all self-made, but only the successful will admit it.”
    • NAVY SEAL PRINCIPLE #2: He who has a why to live can bear almost any how “When you want to succeed as bad as you want to breathe, then you’ll be successful.” — Eric Thomas Pursue a mission. When you have a higher purpose—a mission—grit, self-discipline, perseverance, and incredible mental toughness is a natural consequence. So find your “why”.
    • NAVY SEAL PRINCIPLE #3: Create a mental trigger to get through the direst situations Create a mental image—a “trigger”—of the one thing in this world that is most important to you. When you face the direst of situations or are on the brink, pull the trigger and remind yourself of this image.
    • NAVY SEAL PRINCIPLE #4: Systems, processes, and discipline equals freedom Create a daily routine. Create systems and processes in your life so that you can get things done faster and more efficiently.
    • NAVY SEAL PRINCIPLE #5: The 4 keys to mental toughness
    1. Mental Toughness Pillar #1: Set goals like a Navy SEAL. Set bite-sized goals. Focus on what is right in front of you, not on all the pain and suffering yet to come. Create small goals that move you toward a larger goal—your mission, your “higher purpose.”
    2. Mental Toughness Pillar #2: Mentally Prepare Like a Navy SEAL. Mentally visualize any tough situations you need to go through in order to train your mind to remain calm, cool, and collected during these stressful situations rather than going into it’s instinctive “fight, flight, or freeze” mode.
    3. Mental Toughness Pillar #3: Master your self-talk. Talk to yourself positively. Create a powerful mantra to repeat to yourself in times of hardship.
    4. Mental Toughness Pillar #4: Arousal control. When in incredibly demanding and stressful situations, practice the 4x4 deep breathing technique. It will help you override your brain’s instinctive stress response and get your mind and body back in the game.
    • NAVY SEAL PRINCIPLE #6: The 3 components of resilience.
    1. Purpose. Have a mission. A higher purpose. This relates directly back to Navy SEAL Principle #2: He who has a why can bear almost any how .
    2. Teamwork . If applicable to your own life, use the power of teamwork to achieve specific goals.
    3. Challenge. Reframe difficulty as growth. See failure, hardship, and pain not as something to be avoided but as something to be embraced as a way to develop oneself. As Nietzsche said, “That which does not kill us makes us stronger.”
    • NAVY SEAL PRINCIPLE #7: The 40% rule. When you feel like you’re done and can’t possibly do any more, realize that you’re only at the 40 percent mark. You’ve still got 60 percent left in the tank, so roll up those sleeves, grit those teeth, and push on.
     
    Vendidad, hollyman and MarioVargas like this.
  3. PeterJL

    PeterJL Fapstronaut
    NoFap Defender

    305
    784
    93
    Day 2

    Checking in.

    O Sacred Heart of Jesus I place All My trust in you.
     
  4. babonsardar82

    babonsardar82 Fapstronaut

    179
    714
    93
    Thank you
    we can do it brother
    You also doing well
     
    Vendidad and MarioVargas like this.
  5. Boyish 123

    Boyish 123 Fapstronaut

    59
    227
    33
    Day 88/100 still the Spartan general
     
  6. skull67

    skull67 Fapstronaut

    460
    507
    93
  7. coolbuddy26

    coolbuddy26 Fapstronaut

    28
    55
    13
  8. hollyman

    hollyman Fapstronaut

    1,646
    3,282
    143
    Day 7
    Urges come and go, so many flashback on p scene
     
  9. <SALUTE>
     
  10. Boyish 123

    Boyish 123 Fapstronaut

    59
    227
    33
    The urges are very strong in the first weeks. You gotta pushed hard. Wish u the best
     
  11. RaXaZ

    RaXaZ Fapstronaut
    NoFap Defender

    262
    1,224
    123
    I slipped. Had so strong urges yesterday and mastrubated without porn involved. Checking in Day 0
     
    hollyman, Vendidad, Risho and 3 others like this.
  12. babonsardar82

    babonsardar82 Fapstronaut

    179
    714
    93
  13. Suki

    Suki Fapstronaut

  14. Seascape

    Seascape Fapstronaut

    81
    256
    53
    We are here with you . Honestly
     
  15. Seascape

    Seascape Fapstronaut

    81
    256
    53
    Day23
    I'm all over the show today . About to go to work . What I will practice today will be gentleness with myself
     
  16. TheMF24

    TheMF24 Fapstronaut

    18
    51
    13
    Day 0, a mistake happened yesterday , oh well, lets attempt it again and not fail
     

Share This Page