Day 8 Checking in a little bit earlier I lack some sleep and i dont want to acces the internet at night
Day 9 No motivation at all i cant even doing proper exercise even tho saturday is chest day which mean my fav exercise Im sure it will not escalate to porn not this time
try cold shower, its feels good for awhile but its down again, for a walk its almost night and its about to rain. Any suggestion? Thanks before
Thanks man, but I've done nothing special. I resisted just 1 day. But it did everyday. That's the point. If you want to cut out this addiction, it is about everyday, and forever. It is not just for the 100. It is not just for the superpower. It is for your happiness. As long as you're figthing for something you don't really believe in. You'll fail. I experienced on my own sking. But in the moment you realize your power, and the happiness you have it's easy. We have the biggest power over our mind. It is the power that a decision have. So make yours. A real one. Many people when they read my journal think I am crazy. Because I do too many sacrifices. I train everyday. I study everyday. I quitted weed and alcohol too. Since January the 1st of this year, I can really count on the fingers of my hand the day in which I used my phone more than 30 minutes. Today 9 minutes. I've never done a single sacrifice. I've made choices, and I faced consequences. Of course my life is not full of adventures, or hooking up. or parties. But as long as it is my choice, it is not a sacrifice. The same goes for porn addiction and the trick to be successful in this. As long as you're "abstaining" you'll fail. Because you're teaching your brain that in the end you will go back to it. That he's sacrificing. That he's suffering. And he will hate and he will try to trick you back to it. Our brain protect us. It does not want to suffer. But in the moment in which you DECIDE to quit porn. Then it's different. The brain is with you. You're not sacrificing anything. You're living a new life. With new rules. Words are important. More than you can imagine. As for me checking for day (10)7
Relapse Cant cope with depression i was relapse One thing i learned was,,, i was doing no youtube +social media and its all fine..until i broke it , depression hit and relapse Right know im un installing my current browser and instal the white browser which i set it can only open nofap and to work stuff