THE 100 DAY SPARTAN CHALLENGE (OPEN)

Day 19.

 

Day 13 completed.

 

Day 11

 

Hey man, do you remember how you felt when you posted this and why did you started NoFap?

 

Day 0
I've relapsed into M again today. My biggest problem is that my sexual urge was extremely persistent. This morning I started my day as usual, and was a good morning. I exercised, showered, did some studying. Then the urge started. I tried to stop it by immediately focusing on another task, and had lunch. It went away for a while, but came back in full swing after about an hour. The urge left me feeling dizzy, and somewhat horrible. I had a nap, and then it was about an hour after trying to distract myself from it then I relapsed. I felt very discouraged, and powerless to it. I REALLY need some advice on this.
Meanwhile, I'm going to try and see what solutions I can make or find.

 

Hey man, are you noticing girls on the street, at work, tv, social media? If you are, it will give you lots of urges. You have to avoid it.

 

Try meditation, breathing techniques, cold showers, excercise, keep yourself busy, go for a walk, if it is possible spend the whole bad day with other people (friends/family) preferably outside and active (ex. cycling, hiking, swimming or whatever you like). Sleep and eat well it will help you in a long run. Also stay strong even with all of that it won't be easy but you are a Spartan right? So you can do it!

Day 20.

 

Day 14 completed.

 

Day 12

 

Day 1

 

Day 4
Going strong

 

Day 21.

 

Day 15 completed.

 

Day 13

 

Day 0

 

Day 22.

 

Day 14

 

Day 1

 

Day 0

 

Day 23.