THE 100 DAY SPARTAN CHALLENGE (OPEN)

That's the spirit.

Man, its alright. What's important is how you rise from every fall. Its importance to understand the things that led you to it and building the foundation to better counter the scenarios. Just like the cells in your body you have to make a blueprint mechanism to register the urges and fight them accordingly. Good luck. Take a day or two and build a better foundation.

Good going friend.

nice man!

You know the drill my friend. Do not give up, you loose battles, level yourself up. Then battle again, then win the war!

Good going Dana.

Keep going friend.

Good work. Onto the next one.

What happened.?

Yes do not stop!

 

Your mind will always find a way around blockers man. Build you mental fortitude friend that is the only way. Or only use digital media when you really need it.

 

To be honest man, the flatline phase is different for everyone. You can say there are levels to this discipline, say a heavy addict a medium to occasional PMO user. I think i was somewhere between heavy to medium considering the shit i used to do.
about flatline, i would say i dont feel much different. Like the only thing change is i dont really crave for porn or insta models pics to the point that i cant sleep at night. You can say that i just bulldozed my way into with a heavy "WHY" to my reasoning. Now I can say that i havent been doing much self improvement say meditation or working out or going out much due to reasons, you can say that may have been the reason why i dont feel much. I plan on making a routine after this week and implement self imp with my discipline.

Now if you are wondering about when you will feel the flatline has passed or results of the discipline, i would suggest this.
1. Unlike me, actually make a good work out routines, or meditation in your daily life.
2. Go out more, because we are not meant to stay in a room for most of time, preferably new places you wanted to visit.
3. Make new habits or try new things such as learning guitar or anything you wanted to do for the longest time.
4. I feel like this is imp step and helped me in my last streak. "Do something each day that you generally would not do" It can be anything, say talking to strangers, feed an animal, some community service, etc. Anything which you either fear or just moving down the queue.
5, Stay consistent. I cant honestly tell you what it would like when you pass flatline, but the thing in our hands is keep going. You must have seen yourself, that things were harder on day 1 comparing to today in your discipline.

I hope my words help you in any capacity. Goodluck.