THE 100 DAY SPARTAN CHALLENGE (OPEN)

Hi ! I'm back !! Thank you all for your help ! That really makes me want to try again.
During these holidays I wasn't trying to prevent me from watching porn. Obviously, I felt bad, I even couldn't sleep.
I needed time to think about a new strong plan. I've finally come up with a new strong, POWERFUL plan !!
I was inspired by Soaring Eagle and Matt Dobschuetz for this one.

The aim is to be one month pmo-free. Then, after a month, the next objective will be a year.
Here are my active commitments for the month of January 2020. I invite you to read my worksheet in my signature below.

1. Commitment - Make a video of myself every month
2. Commitment - Post everyday on the spartan topic
3. Commitment - Daily review in my accountability group
4. Self-suggestion: Say every morning, in front of the mirror: "I am strong, I will have positive thoughts today."
5. Meditation - Every day
6. Visualization - Every day
7. Journaling my thoughts
8. Consequence - If I relapse, I will tear up a $10 bill.

I've identified my main triggers (when I have insomnia for exemple). I've come up with a solution to avoid these situations and when I can't avoid them, to prevent me from watching porn at that moment.

What do you think ?

I still have one unanswered question. How do I deal with fedding up ? I am motivated now but I won't have this level of motivation in a month.

Thank you all. Tomorrow is the beginning of my new life !!

 

Oh same here!? It is a damn shame Black Flag has not been inducted, but Bon Jovi has. My post workout/comedown song for the longest time this year was “Liar” by Rollins Band. That song was number 2 on my most played this year behind “cult of personality” by living colour, you know why, @Kratos_GOW lol

Checking in, Day 4. 96 more to go.

In 2020 we RISE ABOVE, WERE GONNA RISE ABOVE!?!

 

Same here. I went to bed last night before 9 pm but didn't wake up until 7 am this morning, which for me is like sleeping in. I guess my mind and body needed it. I was feeling a bit tired and cranky last night

 

Thank you for sharing! May we all move forward together, one day at a time my friend.

 

You're right but I will be really precise

 

For the first time in my life I'm sad to see another year end, and for the first time in my life I'm excited to see another year begin.

2020 is going to be one hell of an interesting year, a year of many firsts, and surely a year of many uncertainties, struggles, and triumphs. I welcome it all.

THANK YOU SPARTANS for your inspiration and support. Thank you for allowing me to be part of something special. There is no doubt in my mind that we are a tight group, a brotherhood of warriors, and together we will continue to battle and triumph...because this is Sparta. HOO-AH!

 

Day 76 check in.

HAPPY NEW YEAR SPARTANS!!!

 

You're right ! I will just keep my new habits and never question them. I must stick to them every fuc*ing day no matter what.
Check in day 0

 

Don't give up, i have faith on you, believe in yourself!

 

Day 5! Man, I'm awesome.

 

today I had a struggle I haven’t had in any day since I’ve taken this journey. I’ve been in hardmode since 18 days ago. I’m also married but my wife’s been sick, on her period.. etc..

I think what happened was a trigger. I ate some chocolate which I have not been eating for some time and boom! The urge came back... I prayed hard, confided in a close friend and was helped to control myself. Damned processed sugar almost got me...haha almost gave up a 18 day steak over a candybar

1 Thessalonians 4:22,23 helped a lot too.

 

Do not quit. You can succeed. We will help you

 

Great work Spartan!!