THE 100 DAY SPARTAN CHALLENGE (OPEN)

the alpha project · Dec 31, 2019

fg4795 said: ↑

day (10)9 checking in.
So the last day of the year.
What to do? Keep the commitment to be ready for 2020.
So this morning I woke at 6 30 and hitted the gym for four hours of intensive training.
Everything that was left in me for this year, I gave it in the gym.
Unfortunately this year I don't have a great program for the midnight but will figure something out.
Happy new year spartans, and don't feel like you need to be ready for 2020.
It's 2020 that must be ready for us.
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Congrats to you on your great success Spartan! Happy New Year!

the alpha project · Dec 31, 2019

Laurent said: ↑

Hi ! I'm back !! Thank you all for your help ! That really makes me want to try again.
During these holidays I wasn't trying to prevent me from watching porn. Obviously, I felt bad, I even couldn't sleep.
I needed time to think about a new strong plan. I've finally come up with a new strong, POWERFUL plan !!
I was inspired by Soaring Eagle and Matt Dobschuetz for this one.

The aim is to be one month pmo-free. Then, after a month, the next objective will be a year.
Here are my active commitments for the month of January 2020. I invite you to read my worksheet in my signature below.

1. Commitment - Make a video of myself every month
2. Commitment - Post everyday on the spartan topic
3. Commitment - Daily review in my accountability group
4. Self-suggestion: Say every morning, in front of the mirror: "I am strong, I will have positive thoughts today."
5. Meditation - Every day
6. Visualization - Every day
7. Journaling my thoughts
8. Consequence - If I relapse, I will tear up a $10 bill.

I've identified my main triggers (when I have insomnia for exemple). I've come up with a solution to avoid these situations and when I can't avoid them, to prevent me from watching porn at that moment.

What do you think ?

I still have one unanswered question. How do I deal with fedding up ? I am motivated now but I won't have this level of motivation in a month.

Thank you all. Tomorrow is the beginning of my new life !!
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Good plan. Building these daily rituals will help you. What are the things you are removing from your life?

SaFaRi · Dec 31, 2019

Happy new year
Day 1

Kratos_GOW · Dec 31, 2019

SaFaRi said: ↑

Happy new year
Day 1
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nice go NOPMO 2020

the alpha project · Jan 1, 2020

Kratos_GOW said: ↑

Day 44 is over, I m telling you, I m getting horny these days. Like I got this dream in which I was binge-watching P and Mting nonstop. It was fucking horrible. It seemed real man, I was really happy when I woke up afterward. Having these unusual hardons these days. I can't really explain it. Urges are a bit high too. But I keep control. If it was 2 or 3 days past, I would have relapsed when nobody was home but now it does not bother me. It took practice and mentality shift to reach here. There is nothing wrong with falling, we all do go through that, but what important is you learn from it. Whenever I relapsed I took note of what happened before relapse, what was I feeling atm, what led to relapse. I have gone so far that I have a P blocker on my phone so I can't access any porn and I need a password to turn the app off which I have given to my accountability partner. Meditation has really helped me a lot in keeping myself in control.
The brothers who relapsed, try again, Failed, no matter try harder, failed no worries, try even harder, THATS HOW WINNING IS DONE. The people with big streaks know how difficult it is to reach that level but every master was once a beginner. This is A fight against the demon, who keeps you in that comfortable cage and wants you to die there. It's your choice to knock that SOB and get out of the cage. DONT GIVE UP. FIGHT! FIGHT! FIGHT! HOO-AH
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A lot of fire in this post Spartan. You have motivated a legion of Spartans with your dedication to the journey. I am looking forward to 2020 as a journey beside you. Happy New Year!

the alpha project · Jan 1, 2020

Espi1971 said: ↑

For the first time in my life I'm sad to see another year end, and for the first time in my life I'm excited to see another year begin.

2020 is going to be one hell of an interesting year, a year of many firsts, and surely a year of many uncertainties, struggles, and triumphs. I welcome it all.

THANK YOU SPARTANS for your inspiration and support. Thank you for allowing me to be part of something special. There is no doubt in my mind that we are a tight group, a brotherhood of warriors, and together we will continue to battle and triumph...because this is Sparta. HOO-AH!
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2020 is a special year for us Spartans. I am looking forward to the journey beside you. Happy New Year!

the alpha project · Jan 1, 2020

fg4795 said: ↑

Well I asked to all of you what was your resolution but I didn't tell you mine.
What kind of god of war would I be?
so here it is copied and pasted from my journal.

So dear 2020 here I come.
I joined this forum from 7 months, and the number of posts can say how much I loved being here.
So in order to keep the resolutions this time I'll write them here.
Where the people I love can read them and where I'll have to face them everyday.
But this year I don't want to be a liar, What I say is what I do.
So here is my resolutions:

Definitely quit smoking weed: It is already 7 months that I don't do this but I never accomplished a year so it will be 2020

Get my degree and get good grades: As I mentioned I am late for my degree, but this year I will take it and the exams I am going to do, well I'll get in all of them at least 23.

Keep the gym routine: In the last two months of the year I joined a gym and I am improving day by day so next year I will subscribe again and will keep the pace of improving.

Alcohol: Quiet a question for the man I was. But this year I will stick with it. I am not going to entirely quit it.I enjoy a beer with friends sometimes, but I am not going to get drunk again. For no reason. Even in my degree's party.

Get a good work: After I'll get the degree I will seek work, but I prepared myself in this months, I've taken courses of soft-skills that engineers are required to have, I improved my english. So I will not get a bad job. I am aiming for the best I can.

Defintely overcome social anxiety: Unfortunately ,as many of us, I suffer from it. I improved it and in fact I feel better now. But it's not enough. I want to overcome it. It doesn't mean become who I am not. I am introvert and that's ok. But I will not be anxious for public speaking etc.. again.

Finally be the leader of the team: I mentioned also that I am footballer. That I am doing good because I played always and I scored a lot for being a defender. But it's not enough. The team is going bad, and I am part of the team so I am going bad. This year I will continue to play the best but I will also lead the team to the safe zone.

The phone using: I improved a lot, but I want to take it even further, in the 2020. I will NEVER use the phone more than 30 mins per day. Only exceptional and unexpected events(don't want to be unlucky but you know shit happens) will justify.

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I am with you Spartan! 2020 will be the most amazing year ever!

the alpha project · Jan 1, 2020

Check In - 7 Days Remaining

Happy New Year Spartans.

it is late. And I have been celebrating. I am so grateful to be a part of this community. I know this year 2020 will be the most amazing year of my life because of all of you and your support!
Happy new year!!!

PeterJL · Jan 1, 2020

Day 5 complete, checking in.
Glory to God.

Happy New Year, all!

Kratos_GOW · Jan 1, 2020

the alpha project said: ↑

A lot of fire in this post Spartan. You have motivated a legion of Spartans with your dedication to the journey. I am looking forward to 2020 as a journey beside you. Happy New Year!
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Thank you fellow warrior i hope the same with you.

Kratos_GOW · Jan 1, 2020

I am seeing a lot of motivation and willpower in everyone's posts. Don't let it stop the flow. Go beyond! PLUS ULTRA!!!!

All all · Jan 1, 2020

Day 3.
@Kratos_GOW just wanted to give you a huge thank you for keeping this challenge alive and doing your best to help everyone. I am grateful to you.
Have a great year.

hollyman · Jan 1, 2020

Kratos_GOW said: ↑

Greeting Warriors. I stand before you, bringing a new challenge to the Table.

THE SPARTAN CHALLENGE

View attachment 19712

Life of a Spartan ain't EASY.
It requires Discipline, Self-control, Focus, Commitment, Training.
Are you Up to the Challenge?

For every passing mark, you will get a New Badge as Follows.
YOU MUST CHECK IN EVERYDAY AND YOU WILL START FROM DAY 0.
ITS HARD MODE WARRIORS, MEANING THERE WILL BE NO PORN, NO MASTURBATION, NO ORGASM.
I UNDERSTAND THAT IF YOU HAVE A GF/WIFE YOU ARE ALLOWED TO HAVE SEX, BUT THAT ONLY STOPS THERE.

Other things not recommended include porn substitutes like porn fantasy, erotic stories, etc. If you're using it to get aroused then you shouldn't be using it.

Day 0- SPARTAN BOY
View attachment 19713

DAY 7 - ELIGIBLE FOR SPARTAN ARMY
View attachment 19714

DAY 15 - SPARTAN TRAINEE
View attachment 19715

DAY 30 - TOP OF RECRUITS
View attachment 19721

DAY 45 - SPARTAN SOLDIER
View attachment 19717

DAY 60 - SPARTAN COMMANDER
View attachment 19718

DAY 75 - SPARTAN GENERAL
View attachment 19719

DAY 100 - THE GOD OF WAR
View attachment 19720

IN ADDITION TO THE CHALLENGE FOR THE WARRIORS WHO WISH TO CONTINUE THIS CHALLENGE EVEN AFTER COMPLETING THIS CHALLENGE IS AWARDED WITH THE BRAND ON "EX". THEY CAN START THE JOURNEY FROM BEGINNING.

THE HALL OF FAME

THE WARRIORS WHO SUCCESSFULLY COMPLETE THIS TRIAL WILL BE INDUCTED TO THE HALL OF FAME. THEIR COURAGE AND WISDOM WILL BE PASSED ON TO THE UPCOMING CHALLENGERS.

View attachment 22430

@The Unbeatable
@Harpy
@Michael Sternig
@Baz-9

I WILL UPDATE THE RANKS ONCE YOU GUYS TAG ME IN YOUR POSTS.
LET THE CHALLENGE BEGIN..!!!!

Spartan Challenge has an Official Telegram Channel.
Join me here -
SPARTANS
The Offical 100-Days Spartan Challenge Channel
https://t.me/ThisIsSpartanChallenge

Insert Your Rank here | THE SPARTAN CHALLENGE |

THIS IS SPARTAAAAA

Current challengers -
SPARTAN BOYS -

@Laurent
@The Valiant
@Mending Ailment
@Risho
@GonTheHunter
@All all
@Vendidad

ELIGIBLE FOR SPARTAN ARMY
@SaFaRi
@Wolfyoufeed
@i_have_pizza
@Malakas

@fg4795 - Ex

SPARTAN TRAINEE
@Jorge1
@Rebuter05

TOP OF RECRUITS
@Nec127
@Kratos_GOW

SPARTAN SOLDIER
@bpboy1993
@Espi1971
@Vultron007

SPARTAN COMMANDER
@Youyoung

SPARTAN GENERAL
@eddiealright
@the alpha project

Current
GOD OF WAR
@fg4795
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TAG ME IN SIR !!!!!

Wolfyoufeed · Jan 1, 2020

Day 11 *Assassin enters the camp... seeking the Spartan leader... I step out of the shadows and grab is foot with my grapple hook and drop him down the well*

He’s all yours guys

Kratos_GOW · Jan 1, 2020

All all said: ↑

Day 3.
@Kratos_GOW just wanted to give you a huge thank you for keeping this challenge alive and doing your best to help everyone. I am grateful to you.
Have a great year.
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I always try to do my best. Will not stop.

Kratos_GOW · Jan 1, 2020

Wolfyoufeed said: ↑

Day 11 *Assassin enters the camp... seeking the Spartan leader... I step out of the shadows and grab is foot with my grapple hook and drop him down the well*

He’s all yours guys
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That SOB is called PMO, kill that MFer.

Kratos_GOW · Jan 1, 2020

hollyman said: ↑

TAG ME IN SIR !!!!!
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I am sorry but currently challenge is closed. You can enter after 15 january. Good luck

Espi1971 · Jan 1, 2020

Checking in: Day fifty-eight.

Risho · Jan 1, 2020

Kratos_GOW said: ↑

did you make the journal like i told you too?
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I'm on it buddy..

Risho · Jan 1, 2020

day 1

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THE 100 DAY SPARTAN CHALLENGE (OPEN)

Are you a warrior.?

Yes

No, I am loser

I want to be

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THE 100 DAY SPARTAN CHALLENGE (OPEN)

Are you a warrior.?

Yes

No, I am loser

I want to be

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