THE 100 DAY SPARTAN CHALLENGE (OPEN)

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Nearly a month. Sex with wife a couple times including last night, however some PA and PE ruined the enjoyability of it.

 

Day 3

 

welcome back bro

 

day 15

know i knew that i used porn as an escape to my project my job or anything that make me uncomfort

so little by little i get rid of these stress which is the main problem,,,

 

Days #5

 

Right. Redirect that habit to something different. Stress isn't necessarily going away. Coping practices can change. Meditation, exercise, walking, self talk, journaling, literally doing anything that isn't in your PMO familiar space can help get you through. Probably not the best outlet but aside from trying to get to gym more, I've been playing that new call of duty game on Xbox. It passes time. When can you do to replace the habit time from PMO to _____ ?

 

Day 5/100

 

Day 25

 

Day 9 and 10

 

Day 6/100

 

Day 43.

 

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DAY 6 : )

 

Checking in Day Zero.

 

for me game is a big no and it can lead to relapse so becarefull, there is a study that link gaming and pornography

i replacing my pmo habit with completing my college work,, even tho its hard to concentrate for me,, but at least i tried

 

day 16

tried to discipline myself to wake up at 5 no matter what....

 

Thank you for the insight. I will sincerely be on guard. If they studied me, they could link anything to pornography (fapping). Oh the troubles I've seen....

 

Here's the situation: I feel my brain numb. I also have red eyes when I wake up.
Are these normal?

 

Day 4

 

Days #6