daaaamn bro, this is so deep. It inspires me a lot, and I wanna share with you my experience since this challenge started. I haven't achieved this first goal (yet), but I already have been seeing changes in my behavior about PM or O. In the past I spent so many time and energy watching my favorite girls of some series, comic, novel or anime without clothes, just girls photoshopped or maybe real photos showing her body, nothing else, but then the desire stepped up so that wasn't enough for my fetish, then I crossed so many lines, I've watched and wanked with hentai, foot fetish, lesbian sex, anal, ass licking, mom and son, incest, orgy, gay, transexual (currently I'm here). I'm sorry for being explicit, but it also is your responsibility to read those words holding your will and keeping you in the path, do not run away and know your truth. I know I lost too much time, I have reached downward more and banaler achieves, and I'm tired of it. I've been tired for a year and a half ago when I talked to a mate and he recommended me this forum but I didn't hear him until I touch deep, so I sign up an account and started this. I've always think fall down doesn't mean you are defeated, and that is the current best knowledge I have reached this pass time. Cause every single time I come back stronger, more furious, and more ignited than last time. For that reason nowadays I can see the changes, Even If I fapped last week, I feel very much different comparing it with my energy level when I jerked off last year, so it doesn't matter if you relapse one time or two thousand, cause what really matters is learning the most you're capable about yourself, and face yourself, exactly that unconscious part, primitive and sexual that can't live without doing stupid and regret things. Sit in front of your own desires and tell them that they are not leading you, you are leading them to wherever you want. So if you want to deploy that charge doing exercise, move that ass to the gym or to the park and do it, but do it right fuckin now as it was watch porn, cause for watch porn you don't postpone it, you normally do it right now, so just put some energy in switch those papers and stand up and go to the gym. Or to a party, or read a book, or just sit in the sun thinking about the awful life is. You can destroy your future and yourself, in that same way you are capable to build your future and recover yourself. So don't cry if you lost, don't cry because you feel defeated in front of your sexual desire, instead of that, look how strong it is, how strong you made it, and then recover what is yours, the more it powerful is, the more you powerful will become when dominate that irrational, primitive and unconscious strength and energy that leads you to the hole. Fuck! I'm on fire than ever, I will defeat myself and I will be so damn rich, so damn wise, and will have an awesome family and we are going to live wherever we want. Mates we can't forget our dreams cause they are the guiding light, the inspiration to get out over this shit called PMO.