Not posted on this thread for a while - but I'm pleased to see the great progress that everyone is making. Most importantly, dusting themselves and trying again if the Red or Amber hits. I'm still facing a lot of uncertainty in my personal life - and it has lead me towards places that (I feel) will reliably make me feel a certain way. But I am now ABSOLUTELY 100,000% Committed to a new 90 day streak. I am only Day 2 but my commitment is unwavering this time. Right now I am surfing some NoFap threads like these and checking in, which is important. I am listening to some energetic music - And very much trying to focus on something productive. I feel that a dopamine detox may well be on the cards, because so much of my behaviour is still very self-centred and pleasure seeking. I still have quite a bad cough left over from the flu - I have purchased a nebuliser and some saline solution online which I hope will improve my health in this regard. Our Health is so very important, we MUST take care of OURSELVES so we can then take care of OTHERS.