I want to beat the laziness in all possible ways. Yesterday I borrowed a book about digital detoxification and there I read that we unlock our phone every six minutes (on average). So what if we stand up every single time we use our phone? That would probably do a huge impact to our lives! The challenge is simple: For 30 days you are going to stand up every time you are using your phone. Every single microsecond. Unlock the phone? Stand up first. Stand up until you are finished and the phone is locked again. Got a notification and want to see what it is? Stand up. Want to check what time it is if you wake up at night? Stand up soldier! You get the idea. Rules: * You start at day 0 * If you fail to stand up before you look on your screen you have to reset your counter So... how hard can it be? Fight strong, live long!