The battle so far

Discussion in 'Rebooting - Porn Addiction Recovery' started by Phoenix1, Apr 5, 2018.

  1. Phoenix1

    Phoenix1 Fapstronaut

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    Hi All, I am on my second streak after being failed the first one.I am on day 10 now(hardmode).However I am experiencing below feelings:
    Increased anxiety
    Sleeplessness
    Flatline
    I am also doing workouts but havent seen any improvements so far in terms of muscle gain.
    Is all this normal?
     
    IronDog likes this.
  2. Phoenix1

    Phoenix1 Fapstronaut

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    Day 11...the fight is on...
     
  3. Truegamer007

    Truegamer007 Fapstronaut

    Keep at the workout, don't focus on muscle gain, rather focus on pushing yourself to do it faster or up the intensity of the workout. If you keep looking for muscle everyday, you'll not see it. Do you remember noticing that you were growing tall? No, usually people tell you that. So count on people to comment on your muscle gain, while you focus on doing the workout.
     
    Nuhope and All_384 like this.
  4. All_384

    All_384 Fapstronaut

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    On ya mate, keep pushing.

    Day 14 here & my anxiety has been through the roof..I don’t let flatline beat me, I stay as busy as I can regardless.

    Anyhow, I have found oranges to really boost my mood also pure orange juice, no add junk or sugar ok..

    Workouts are most important & getting some sun with green tea.

    I hope this can be of some help to you my friend :)
     
  5. Phoenix1

    Phoenix1 Fapstronaut

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    Thanks! I think ot struck me now...I ahould focus on workout only and not expect overnight results
     
  6. Phoenix1

    Phoenix1 Fapstronaut

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    Thanks I have also cut down on sugar
     
    All_384 likes this.
  7. SkyFallBack

    SkyFallBack Fapstronaut

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    Creatine + Protein + Patience/Passion that's it. Simple but true.
     
  8. Nuhope

    Nuhope Fapstronaut

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    What does "hardmode" mean?

    Muscle gain: I think you need some month to see muscel gain, hardness, densitiy, shape etc. I have noticed muscle gain of my triceps, breast muscles, thighs after a year hard training. Just continue. You can drink a Whey after everey hard training.
     
  9. Truegamer007

    Truegamer007 Fapstronaut

    No porn
    No masturbation
    AND
    No orgasm
     

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