The beggining of my journey to self control

Hello everyone,

I'm a 19yo student that is currently struggling with a porn addiction problem. The habit of watching porn has become so normal to my brain that I can´t go one day without doing it, there are days that I masturbate to porn up to 3 or 4 times, but I usually do it twice. The addiction has become so strong that even if I don´t sexually feel the urge to masturbate I do it out of habit. I'm currently struggling with low depression and I feel that porn isn´t helping at all, I want to land a software engineering internship but I just don´t feel the motivation to start any project, the addiction isn´t only affecting my work life, but I also feel the effects that it has on my confidence and overall perspective towards women.

What I hate the most out of my current addiction is the fact that everytime after I orgasm for the second time, I feel the numbness of my pleasure receptors. I dont enjoy sleep, or anything till a few hours(8-10) have passed.

So today I have decided that I´m gonna quit porn altogether. The masturbation part is something that I currently cannot do without porn, so I will use it as a way to evaluate the progress of my detachment from porn.

wish me luck in this personal growth journey that I'm about to undertake.