The beginning

It's not the first time when I'm practicing Nofap, because i already did it in the past amd it was wonderful, but in the last time, after a relapse a month ago I was continously relapsing after and after and i realised that in that point of my life I'm feeling a little lost. I'm not aware why I want do do nofap and I'm not aware what I really want from my life in that point. For that reason I will make a daily jurnal where I have to discover the real reason why I'm practicing nofap and what I'm really waiting from my life now.

 

Thanks

 

Thanks!!

 

Day 4
The hardest part of nofap seems until now to be the habit of doing and not the urges. I don't have a lot of urges until now, but i saw that there's a little trigger that seem to push me towards wanting that : laying in my bed. Everything when I'm laying in my bed without any productive activity in my mind, scrolling mindlessly a social media app or YouTube PMO wanting at least a little PMO seems inevitable. For that reason i think a really good start should be to use my bed just for sleeping and nothing more.
If I'm not triggered by my bed, I think I'll have more chances to succeed to nofap.

 

Thanks for the advice!

 

Day 5
Everything seems to he quite well until now. I just woke up, i ate i meditated and now i should find out what I'll do today in order to stop procrastinate and losing my time making the hours pass without using them at all.
I was thinking about doing some home workout, reading, doing some informatics and math and maybe to meditate for 20 minutes one more time.

 

Day 6
Although the quarantine i arrived to be quite productive the last days. I hope it will be in the future and that the procrastination problem will be solved in the future. I know i still have to learn to be productive without finding reasons or a motivation to do it, but I'm working of it and I'm proud about it.
In what regard Nofap, until now i find it so benefic for me and I'm already starting to feel more happy and more motivated.
The main thing i have to develop on nofap is that PMO is not something that i want because I'm too good to do it. I saw that in my last journeys the mentally was stopping me from succeeding. I wasn't thinking or myself high enough and i accepted to myself that it was for me an addiction and that I'm addicted to it and its fine if sometimes it's happening. But now i want to learn that PMO is not something that i want because I'm not a person who could ever do that!