the cycle of addiction and desire

what are the step behind the addiction ??
if you now in which step you are now , this will help you understand more about your addiction and as result , improvement

1- first step : looking
the cycle start from looking to women
if you did not look to women , you will block the cycle and hence , block the addiction ,
solution of this step :
when a women pass infront of you , low down your gaze , do not look to her at all ,
when you brows the internet , if women appear in browser , slow down your gaze , do not look to her , even if you incedently saw it , do not go further

if you look and dont low your gaze , then you will enter into the next step in the cycle
2- second step : thoughts
thought start in your mind , you will say :
she was nice girl , i hope i look to her again

solution :
fight this thought
think in other think you interested , think in job , think in your tasks today , think in any thing , just fight the thoughts....

if you did not fight the thoughts , you will enter the next step of the cycle
3-third step : idea
you will start to build idea inside your mind regarding how you will reach the type of women you just seen
this idea could in form of searching in nice women picture or enter the website or talk to girl illegally
solution :
fight these idea , do not go further and do not plan more , stop these idea
you can plan instead of that to visit your family , or plan to find new course to learn
if you did not , if you dont fight the ideas ,you will enter into the next cycle
4- forth step : desire
if you didnot fight back the ideas
it will become desire
you will desire to have the women you just seeing
so you will start to fullfil this desire
solution :
fight the desire
5- fifth step : determination
the desire is killing you
you saw what you cant stand it
so you now have the determination to fulfil the desire that already formed and that you didnot fight
solution :
stop here , dont go further , fight the determination
go outside home
talk for long time to your friend
take a cold shower
do any thing , you have to fight the determination before it change to the next step
6- step six : action
in this step you will go to website , click the button to start the video and do what you do always during this procedure
solution :
if you start the action , dont loss hope , fight back
click the stop button
leave the website
close the browser
shut down your PC , put away your phone , turn off the i pad
7- seven step : repetition of action
if you do the action once you will try to repeat it
as the human being will never be satisfied
solution :
fight back
do not repeat the process
if you repeat it will change to next step
8- step eight : habit
with repetition of action you will have habit
in this step you will start unconsciuosly repeat the same thing , in the same manner , each few days
fight the habit
replace it with other habit
9-step nine : addiction
with time the habit will become addiction
which is difficult situation , but it could be managed
but prevention is better than management

if you notice
every thing start from looking to women
every problem is from seeing women
its very important to low down you gaze and stop looking to women View attachment 29974