The Daily Meditation Challenge!

Discussion in 'Events & Challenges' started by Ūruz, Mar 27, 2023.

Are you ready to start exercising your mind and build a strong brain?

  1. Yes!

  2. Heck yea!

  3. Absolutely!

  4. No, I don't need a strong brain, I want to remain a weak addict.

Results are only viewable after voting.
  1. 10/05/2024:

    Morning Meditation:

    Day: 405
    Week: 58
    Month: 14
    Year: 1

    15 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning ))

    -------------------------------------------

    Evening Meditation:


    Day: 405
    Week: 58
    Month: 14
    Year: 1

    15 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Morning ))
     
    Last edited: May 12, 2024
    triwizardgryffindor and JoeBimbo like this.
  2. JoeBimbo

    JoeBimbo Fapstronaut

    1,492
    3,717
    143
    Day 391

    I took my opportunity and made my minutes count. I reached my hour of meditation and got some more minutes done. Noticed that I usually have a big meditation session of 40 - 45 minutes during the day. It often is possible to manage this large session when my day is predictable, but it is a little bit difficult to manage when my day goes differently from what I expected.

    15 minutes: focus meditation
    45 minutes: focus meditation
    7 minutes: breathing meditation

    67 minutes of meditation - DONE
     
    triwizardgryffindor likes this.
  3. Checking In: Day 8(Yesterday) - I did 15 minutes mindfulness mediation before going to sleep.
     
    JoeBimbo likes this.
  4. 11/05/2024:

    Morning Meditation:

    Day: 406
    Week: 58
    Month: 14
    Year: 1

    05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning ))

    -------------------------------------------

    Evening Meditation:


    Day: 406
    Week: 58
    Month: 14
    Year: 1

    05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Morning ))
     
    Last edited: May 13, 2024 at 3:59 PM
    JoeBimbo and triwizardgryffindor like this.
  5. Checking In: Day 9(Today) - Just completed my 15 minutes Mindfulness meditation. I'm off to sleep. Good night guys.
     
    JoeBimbo likes this.
  6. JoeBimbo

    JoeBimbo Fapstronaut

    1,492
    3,717
    143
    Day 392

    I thought I wouldn't succeed in meditating one hour today, but I did. I meditated one hour and two minutes. Success!

    15 minutes: focus meditation
    40 minutes: focus meditation
    7 minutes: breathing meditation

    62 minutes of meditation - DONE
     
    triwizardgryffindor likes this.
  7. Checking In: Day 10 - 15 minutes mindfulness meditation
     
    JoeBimbo likes this.
  8. 12/05/2024:

    Morning Meditation:

    Day: 407
    Week: 58
    Month: 14
    Year: 1

    05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning ))

    -------------------------------------------

    Evening Meditation:


    Day: 407
    Week: 58
    Month: 14
    Year: 1

    05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Morning ))
     
    Last edited: May 14, 2024 at 4:24 PM
    triwizardgryffindor and JoeBimbo like this.
  9. JoeBimbo

    JoeBimbo Fapstronaut

    1,492
    3,717
    143
    Day 393

    Nice day with a lot of minutes.

    15 minutes: focus meditation
    30 minutes: focus meditation
    5 minutes: breathing meditation

    50 minutes of meditation - DONE
     
    triwizardgryffindor likes this.
  10. JoeBimbo

    JoeBimbo Fapstronaut

    1,492
    3,717
    143
    Day 394

    Made an effort to get my minutes in today and I succeeded!

    10 minutes: focus meditation
    45 minutes: focus meditation
    5 minutes: breathing meditation

    60 minutes of meditation - DONE
     
    triwizardgryffindor likes this.
  11. 13/05/2024:

    Morning Meditation:

    Day: 408
    Week: 58
    Month: 14
    Year: 1

    05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning ))

    -------------------------------------------

    Evening Meditation:


    Day: 408
    Week: 58
    Month: 14
    Year: 1

    05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Morning ))
     
    Last edited: May 15, 2024 at 2:27 PM
    JoeBimbo and triwizardgryffindor like this.
  12. 14/05/2024:

    Morning Meditation:

    Day: 409
    Week: 58
    Month: 14
    Year: 1

    05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning ))

    -------------------------------------------

    Evening Meditation:


    Day: 409
    Week: 58
    Month: 14
    Year: 1

    05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Morning ))
     
    Last edited: May 16, 2024 at 3:34 PM
    JoeBimbo likes this.
  13. JoeBimbo

    JoeBimbo Fapstronaut

    1,492
    3,717
    143
    Day 395

    Was able to have some more smaller sessions today.

    15 minutes: focus meditation
    15 minutes: internal awareness meditation
    30 minutes: focus meditation
    5 minutes: breathing meditation

    65 minutes of meditation - DONE
     
  14. Day 1 - 15 minutes of Mindfulness Meditation completed.
     
    JoeBimbo likes this.
  15. JoeBimbo

    JoeBimbo Fapstronaut

    1,492
    3,717
    143
    Day 396

    It was a nice day with some sunshine and some rain. I was able to do all my meditation sessions.

    15 minutes: focus meditation
    45 minutes: focus meditation
    2 minutes: focus meditation

    62 minutes of meditation - DONE
     
    triwizardgryffindor likes this.
  16. 15/05/2024:

    Morning Meditation:

    Day: 410
    Week: 58
    Month: 14
    Year: 1

    05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning ))

    -------------------------------------------

    Evening Meditation:


    Day: 410
    Week: 58
    Month: 14
    Year: 1

    05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Morning ))
     
    Last edited: May 17, 2024 at 3:56 PM
    JoeBimbo and triwizardgryffindor like this.
  17. Day 2 - 15 minutes of Mindfulness Meditation completed.
     
    JoeBimbo likes this.
  18. 16/05/2024:

    Morning Meditation:

    Day: 411
    Week: 58
    Month: 14
    Year: 1

    05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning ))

    -------------------------------------------

    Evening Meditation:


    Day: 411
    Week: 58
    Month: 14
    Year: 1

    05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Morning ))
     
    Last edited: May 18, 2024 at 2:06 PM
    triwizardgryffindor and JoeBimbo like this.
  19. JoeBimbo

    JoeBimbo Fapstronaut

    1,492
    3,717
    143
    Day 397

    It wasn't very hot today, but it was very damp. Got my minutes in tho.

    15 minutes: focus meditation
    40 minutes: focus meditation
    5 minutes: breathing meditation

    60 minutes of meditation - DONE
     
    triwizardgryffindor likes this.