Day 518 It was puzzling how to make it work, but I sure did! 60 minutes done! 15 minutes: external awareness meditation 20 minutes: internal awareness meditation 20 minutes: internal awareness meditation 5 minutes: external awareness meditation 60 minutes of meditation - BOOYAH
Day 519 Getting the hang of it again. Did a mix of external and internal awareness meditations. 15 minutes: external awareness meditation 35 minutes: external awareness meditation 10 minutes: internal awareness meditation 60 minutes of meditation - YES
16/09/2024: Morning Meditation: Day: 534 Week: 75 Month: 17 Year: 2nd 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Day )) ------------------------------------------- Evening Meditation: Day: 534 Week: 74 Month: 17 Year: 2nd 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Day ))
17/09/2024: Morning Meditation: Day: 535 Week: 75 Month: 17 Year: 2nd 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Day )) ------------------------------------------- Evening Meditation: Day: 535 Week: 75 Month: 17 Year: 2nd 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Day ))
Day 520 Had a small setback in terms of minutes. Meditated for 40 minutes today. 15 minutes: external awareness meditation 15 minutes: external awareness meditation 10 minutes: internal awareness meditation 40 minutes of meditation - OUI
18/09/2024: Morning Meditation: Day: 536 Week: 75 Month: 17 Year: 2nd 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Day )) ------------------------------------------- Evening Meditation: Day: 536 Week: 75 Month: 17 Year: 2nd 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Day ))
Day 521 Managed to meditate for 30 minutes today. Planning to get back on the bandwagon. 15 minutes: external awareness meditation 15 minutes: external awareness meditation 30 minutes of meditation - DONE
19/09/2024: Morning Meditation: Day: 537 Week: 75 Month: 17 Year: 2nd 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Day )) ------------------------------------------- Evening Meditation: Day: 537 Week: 75 Month: 17 Year: 2nd 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Day ))
Day 522 I meditated for almost an hour today! It took some effort to get back to that practice, but I feel good. 15 minutes: external awareness meditation 15 minutes: external awareness meditation 15 minutes: internal awareness meditation 5 minutes: external awareness meditation 50 minutes of meditation - DONE
Day 523 Had some time to meditate today. Not my full hour, but at least half an hour. 15 minutes: external awareness meditation 15 minutes: external awareness meditation 5 minutes: internal awareness meditation 35 minutes of meditation - DONE
20/09/2024: Morning Meditation: Day: 538 Week: 75 Month: 17 Year: 2nd 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Day )) ------------------------------------------- Evening Meditation: Day: 538 Week: 75 Month: 17 Year: 2nd 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Day ))
Day 524 A busy day with a lot of activities. Sadly, less time for meditation. 10 minutes: external awareness meditation 10 minutes: internal awareness meditation 20 minutes of meditation - DONE
21/09/2024: Morning Meditation: Day: 539 Week: 75 Month: 17 Year: 2nd 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Day )) ------------------------------------------- Evening Meditation: Day: 539 Week: 75 Month: 17 Year: 2nd 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Day ))
