The Daily Meditation Challenge!

[Heal2024]

Day 2:
30 minutes of meditation total

 

[JoeBimbo]

Day 791

15 minutes: focus meditation
15 minutes: focus meditation
20 minutes: counting

50 minutes of meditation

 

[Andrew-B]

Day 8

10 mins: moving
25 mins: moving

35 minutes completed

 

[JoeBimbo]

Day 792

15 minutes: focus meditation
15 minutes: focus meditation

30 minutes of meditation

 

[Andrew-B]

Day 9

15 mins: moving
10 mins: standing

25 minutes completed

 

[Andrew-B]

Day 10

10 mins: moving
10 mins: standing

20 minutes completed

 

[JoeBimbo]

Day 793

15 minutes: focus meditation
15 minutes: breathing

30 minutes of meditation

 

[JoeBimbo]

Day 794

15 minutes: focus meditation
10 minutes: breathing
30 minutes: internal awareness
5 minutes: breathing

60 minutes of meditation

 

[Andrew-B]

Day 11

10 mins: moving
10 mins: counting

20 minutes completed

 

[JoeBimbo]

Day 795

15 minutes: focus meditation
15 minutes: breathing
15 minutes: breathing

45 minutes of meditation

 

[Andrew-B]

Day 12

10 mins: moving
10 mins: standing

20 minutes completed

 

[JoeBimbo]

Day 796

15 minutes: focus meditation
20 minutes: breathing
20 minutes: breathing
5 minutes: projection

60 minutes of meditation

 

[Andrew-B]

Day 13

Had a hot and busy day at work yesterday. Managed just 10 mins of standing meditation then went to bed.

10 minutes completed

 

[Andrew-B]

Day 14

25 mins: moving
10 mins: sitting

35 minutes completed

 

[JoeBimbo]

Day 797

15 minutes: focus meditation
10 minutes: breathing

25 minutes of meditation

 

[Andrew-B]

Day 15

25 mins: moving
5 mins: standing

30 minutes completed

 

[JoeBimbo]

Day 798

15 minutes: focus meditation
5 minutes: breathing

20 minutes of meditation

 

[EternalGamer0]

15 mins

 

[JoeBimbo]

Day 799

15 minutes: focus meditation
15 minutes: breathing meditation
15 minutes: projection

45 minutes of meditation

 

[Andrew-B]

Day 16

20 mins: moving
10 mins: standing

30 minutes completed