The Daily Meditation Challenge!

[Andrew-B]

Day 17

10 mins: moving
20 mins: sitting

30 minutes completed

 

[JoeBimbo]

Day 800

15 minutes: focus meditation
5 minutes: counting
5 minutes: external awareness

25 minutes of meditation

 

[Andrew-B]

Day 18

15 mins: moving
10 mins: moving

25 minutes completed

 

[JoeBimbo]

Day 801

15 minutes: focus meditation
10 minutes: counting

25 minutes of meditation

 

[JoeBimbo]

Day 802

15 minutes: focus meditation
15 minutes: focus meditation

30 minutes of meditation

 

[Andrew-B]

Day 19

10 mins: moving
10 mins: standing

20 minutes completed

 

[aspirant]

Day1
10 mins of sitting meditation

 

[Andrew-B]

Day 20

15 mins: moving
10 mins: moving

25 minutes completed

 

[JoeBimbo]

Day 803

15 minutes: focus meditation
10 minutes: counting
5 minutes: focus meditation

30 minutes of meditation

 

[aspirant]

Day 2
15 mins of sitting meditation today

 

[aspirant]

Day3
15 mins of sitting meditation

 

[Andrew-B]

Day 21

10 mins: moving
10 mins: standing

20 minutes completed

 

[JoeBimbo]

Day 804

15 minutes: focus meditation
15 minutes: focus meditation
15 minutes: internal awareness
5 minutes: breathing

50 minutes of meditation

 

[Andrew-B]

Day 22

30 mins: moving
10 mins: standing

40 minutes completed

 

[JoeBimbo]

Day 805

10 minutes: focus meditation
20 minutes: focus meditation
15 minutes: projection

45 minutes of meditation

 

[aspirant]

Day4
15 mins sitting meditation

 

[JoeBimbo]

Day 806

30 minutes: focus meditation
10 minutes: breathing

40 minutes of meditation

 

[Andrew-B]

Day 23

10 mins: moving
10 mins: counting

20 minutes completed

 

[aspirant]

Day5
15 mins sitting meditation

 

[Andrew-B]

Day 24

10 mins: moving
10 mins: counting (lying down)

Twenty minutes completed