The Daily Meditation Challenge!
- Thread starter Ūruz
- Start date
Day 68
Did 2 sessions of meditation/30 minutes and fell asleep on the couch. I shouldn’t have lied on the couch to meditate, as I could expect this to happen. Told my GF and she urged me not to lie on the couch anymore. We spoke it through, as this moment created room in her to think that something else might have happened.
Session 1 was a Wim Hof meditation of 4 rounds. My fingers were all tingly. It felt like I ate a pack of spearmint chewing gum. That's how fresh my lungs felt after the meditation.
Session 2 was a relaxation meditation. I feel the combination between a Wim Hof meditation and a relaxation meditation is very nice. Wim Hof gives your body a kick under the ass and a relaxation meditation calms me back down. I was so relaxed that I fell asleep.
30 minutes meditating - DONE
Did 2 sessions of meditation/30 minutes and fell asleep on the couch. I shouldn’t have lied on the couch to meditate, as I could expect this to happen. Told my GF and she urged me not to lie on the couch anymore. We spoke it through, as this moment created room in her to think that something else might have happened.
Session 1 was a Wim Hof meditation of 4 rounds. My fingers were all tingly. It felt like I ate a pack of spearmint chewing gum. That's how fresh my lungs felt after the meditation.
Session 2 was a relaxation meditation. I feel the combination between a Wim Hof meditation and a relaxation meditation is very nice. Wim Hof gives your body a kick under the ass and a relaxation meditation calms me back down. I was so relaxed that I fell asleep.
30 minutes meditating - DONE
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Day 24 - guided meditation.
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Day 2 - Completed 10 minutes of deep concentration meditation before my cardiac rehab this morning.
Day 15 done. 10 mins vipassana meditation.
RogueLeader
Fapstronaut
74 days of meditation completed.
Last edited:
Day 2 - 10 mins of Buddhist meditation. I slept for 7 hrs before waking up. But after having breakfast and doing meditation, I slept again for like 4 hours.
I hope that this wouldn't be a regular occurrence. So, over sleeping kind of ruined my mood as I had plans to do some tasks for the day but will try to do as much as I can.
I hope that this wouldn't be a regular occurrence. So, over sleeping kind of ruined my mood as I had plans to do some tasks for the day but will try to do as much as I can.
Baki Hanma
Fapstronaut
Day 53
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41/100- Meditated for 16 mins today!
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Day 3 - Just completed a 10-minute meditation from the Calm app, which focused on the "monkey mind".
Day 69
Had an active day and went out for a run. I did a meditation session in the morning, a meditation session just after I finished my run, and just now. 25 minutes meditating.
Session 1 was a 10 minute relaxation meditation. Very soothing and becoming quiet.
Session 2 was a Wim Hof meditation after my workout. I see that this combination is excellent to regain normal heart rate again.
Session 3 was a relaxation meditation before bed. Good closing off the day.
25 minute meditation - DONE
Had an active day and went out for a run. I did a meditation session in the morning, a meditation session just after I finished my run, and just now. 25 minutes meditating.
Session 1 was a 10 minute relaxation meditation. Very soothing and becoming quiet.
Session 2 was a Wim Hof meditation after my workout. I see that this combination is excellent to regain normal heart rate again.
Session 3 was a relaxation meditation before bed. Good closing off the day.
25 minute meditation - DONE
D
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Guest
Day 25
10 minute guided meditation focusing on happiness through a more playful mind.
10 minute guided meditation focusing on happiness through a more playful mind.
RogueLeader
Fapstronaut
10 minute morning meditation completed for my 75th consecutive day of meditating.