The Daily Meditation Challenge!

[JoeBimbo]

Day 71

A nice job day. Had my first 10 minutes of meditation done at 8 AM. Lovely to do this in the morning, when having time for that. Spent 25 minutes / 2 sessions meditating

Session 1 was a relaxation meditation in which I could come to rest.

Session 2 was a boxed breathing meditation in which I focused on my breaths.

25 minutes meditating - DONE

 

[A-shamed]

Day 24 of meditation done. Life is getting easier.

 

[Diderik]

Today is four days in a row I've meditated, out of ten.

 

[Deleted Account]

Day 27

10 minute guided meditation.

 

[RogueLeader]

76 days of meditation completed.

 

[blaze234]

Day 5 - 10 mins of Buddhist Meditation. Today was a bit more difficult than prior days as time felt like moving very slowly. My mind did wander (It always will) but now I am able to start inculcating this habit in my daily routine as well. So that's a positive.

 

[Kn0wbie]

Day 87

 

[Ūruz]

Day 92 of daily meditation. Did few minutes of concentration meditation today, will do some more meditation before sleep.

 

[el_bsln]

10 minutes of mindfulness this morning. (Day 3).

 

[Mr.Tony]

27/06/2023:

Day: 88
Week: 14
Month: 3

14 Minutes - Meditation - DONE

 

[RogueLeader]

77 days of meditation completed.

 

[JoeBimbo]

Day 72

Had a lovely day and I feel that my rigorous routine and self discipline in meditation are bearing there fruits. It is easier to take charge of my life and to be responsible. Did 3 meditation sessions / 35 minutes.

Session 1 was a relaxation meditation in my garden chair this morning before work. Lovely weather made me come to rest.

Session 2 was a Wim Hof meditation. 4 rounds. Tingling fingers and toes.

Session 3 was a focus meditation. I focused my attention on the ticking sounds of the clock. Got distracted a lot, but brought myself back to the sounds and felt I could hear more after a while.

35 minutes meditating - DONE

 

[A-shamed]

Day 25 of meditation done. Felt bad today so meditated when the worst of it hit me.

 

[nikolas21198]

Back on track, Day 0

 

[blaze234]

Day 6 - 10 mins of Buddhist meditation. My mind was diverting a lot today, plus the urge to dive back into porn was coming back & forth. But because of work, I was able to control myself.

 

[Baki Hanma]

Day 56 & 57

 

[Deleted Account]

Day 28 (yesterday)
10 minutes of breathing meditation.
5 minutes of guided mindful meditation.

I will do similar meditations for today. I'm almost at the pre-intermediate meditator rank!

 

[Ūruz]

Day 93.

 

[Deleted Account]

44/100-30 minutes of meditation today!

 

[Mr.Tony]

28/06/2023:

Day: 89
Week: 14
Month: 3

14 Minutes - Meditation - DONE