The Daily Meditation Challenge!
- Thread starter Ūruz
- Start date
Day 73
I feel like shit, but that will go. I hurt the love of my live by lying and being scared to tell her my true thoughts. I did 3 sessions of meditation/ 30 minutes.
Session 1 was a focus meditation in the morning. I focused on the sound of the pouring rain. So tranquil
Session 2 was a Wim Hof breathing exercise. 3 rounds. Very tough
Session 3 was a short relaxation meditation in which I pictured a beautiful blue light filling every cell of my body. With the light filling every cell, it would totally relax me.
Up to a better day tomorrow!
30 minutes meditating - DONE
I feel like shit, but that will go. I hurt the love of my live by lying and being scared to tell her my true thoughts. I did 3 sessions of meditation/ 30 minutes.
Session 1 was a focus meditation in the morning. I focused on the sound of the pouring rain. So tranquil
Session 2 was a Wim Hof breathing exercise. 3 rounds. Very tough
Session 3 was a short relaxation meditation in which I pictured a beautiful blue light filling every cell of my body. With the light filling every cell, it would totally relax me.
Up to a better day tomorrow!
30 minutes meditating - DONE
RogueLeader
Fapstronaut
Day 78 of meditation completed.
Day 20 done. 10 mins vipassana meditation.
D
Deleted member 520853
Guest
Day 88 & 89 
Day 7- Did 10 mins of Buddhist Meditation. Was the most distracted today. Yesterday, I was reading up on Nofap, so that led to me to interview videos of former actresses , that itself was enough for me to get shaky. But, the situational awareness helped me be on track, so slept late as well.
But after meditation, I slept again for like 3 hours. But now, I am doing well.
But after meditation, I slept again for like 3 hours. But now, I am doing well.
We're doing good so far! Let's keep on doing for a year! See how we will feel afterwards!
Day 74
Had an okay day and spent 20 minutes / 2 sessions meditating.
Session 1 was a focus meditation. I tried to listen to the sounds of the washing machine turning around. Very tranquil.
Session 2 was relaxation meditation. I could let everything go and almost fell asleep. Ready for bed!
20 minutes meditating - DONE
Had an okay day and spent 20 minutes / 2 sessions meditating.
Session 1 was a focus meditation. I tried to listen to the sounds of the washing machine turning around. Very tranquil.
Session 2 was relaxation meditation. I could let everything go and almost fell asleep. Ready for bed!
20 minutes meditating - DONE
D
Deleted Account
Guest
Day 29 (yesterday)
10 minutes of meditation.
10 minutes of meditation.
RogueLeader
Fapstronaut
Day 79 of meditation completed.
D
Deleted Account
Guest
Day 30
10 minutes of guided meditation on happiness.
5 minutes of guided meditation on mindfulness.
10 minutes of guided meditation on happiness.
5 minutes of guided meditation on mindfulness.
Last edited by a moderator:
Baki Hanma
Fapstronaut
Day 58 & 59
D
Deleted member 520853
Guest
Day 90
Ūruz
Fapstronaut
Day 95 of daily meditation.
Right-on brother—let's get it!We're doing good so far! Let's keep on doing for a year! See how we will feel afterwards!