Day 26 of meditation. Lately I've been meditating a lot with music and other guided sessions. Tomorrow I will try doing it without. Still finding it hard to not think about things as I do meditation!
Day 73 I feel like shit, but that will go. I hurt the love of my live by lying and being scared to tell her my true thoughts. I did 3 sessions of meditation/ 30 minutes. Session 1 was a focus meditation in the morning. I focused on the sound of the pouring rain. So tranquil Session 2 was a Wim Hof breathing exercise. 3 rounds. Very tough Session 3 was a short relaxation meditation in which I pictured a beautiful blue light filling every cell of my body. With the light filling every cell, it would totally relax me. Up to a better day tomorrow! 30 minutes meditating - DONE
Day 7- Did 10 mins of Buddhist Meditation. Was the most distracted today. Yesterday, I was reading up on Nofap, so that led to me to interview videos of former actresses , that itself was enough for me to get shaky. But, the situational awareness helped me be on track, so slept late as well. But after meditation, I slept again for like 3 hours. But now, I am doing well.
I am starting the meditation challenge again. I have been under alot of stress lately and have been meditation daily for the last couple of days. Let's see how long it lasts.
Day 74 Had an okay day and spent 20 minutes / 2 sessions meditating. Session 1 was a focus meditation. I tried to listen to the sounds of the washing machine turning around. Very tranquil. Session 2 was relaxation meditation. I could let everything go and almost fell asleep. Ready for bed! 20 minutes meditating - DONE
