The Daily Meditation Challenge!

[RogueLeader]

80 days of meditation completed.

 

[Mr.Tony]

Day 95 of daily meditation.

Right-on brother—let's get it!

That's the spirit! Let's get it!

 

[Mr.Tony]

30/06/2023:

Day: 91
Week: 14
Month: 3

14 Minutes - Meditation - DONE

 

[Mr.Tony]

Unlocking the next level ~ Month 4 of Meditation by Tomorrow!

 

[A-shamed]

Day 28 of meditation. Decided now to just do meditation on my own, without audio. I find it more relaxing.

 

[JoeBimbo]

Day 75

Had a huge Dopamine dip today. Withdrawal syndrome to the max. Was overstimulated 80% of the day. Did 1 session / 20 minutes today.

Session 1 was a focus meditation in which I focused on the sound of the highway. For a moment, I was able to let the PAWS go and be with the meditation.

20 minutes meditating - DONE

 

[Deleted member 520853]

Day 91

 

[Mr.Tony]

01/07/2023:

Day: 92
Week: 14
Month: 4

14 Minutes - Meditation - DONE

 

[RogueLeader]

81 days of meditation completed.

 

[Deleted Account]

47/100- 12 minutes of meditation!

 

[blaze234]

Day 0: I relapsed and it was massive.

I have detailed it in the post - https://forum.nofap.com/index.php?t...ck-get-yours-now.251048/page-345#post-3616161

Will start tomorrow morning again, because it's not over till you don't give up. Thanks!!

 

[Ūruz]

Day 96 of daily meditation.

 

[Baki Hanma]

Day 60

 

[JoeBimbo]

Day 76

Did 1 session of 13 minutes today. Met my girl and made up for the fight that we had yesterday.

The session was a guided meditation of the As You Are series on Spotify. The lady talks very soft and slow. Perfect for a guided meditation.

13 minutes meditating - DONE

 

[A-shamed]

Day 29 of meditation. Having a hard time right now not relapsing. It's really painful not to. I've meditated significantly less. I don't time myself anymore when I meditate, I give myself all the time I want. But this time, I may have only done it for 5 mins. As I meditated, I had so many PMO thoughts, and constantly throughout the day, and right now and it won't stop. RIP

 

[blaze234]

Day 1: Did 10 mins of Buddhist Meditation. Since I slept through the whole day. I was able to wake up early this morning, so I meditated well.

 

[Deleted Account]

Day 31 (yesterday) Day 32 (today)

10 minutes of meditation. (yesterday)
15 minutes of meditation. (today)

 

[Deleted member 520853]

Day 92

 

[Ūruz]

Day 97.

 

[JoeBimbo]

Day 29 of meditation. Having a hard time right now not relapsing. It's really painful not to. I've meditated significantly less. I don't time myself anymore when I meditate, I give myself all the time I want. But this time, I may have only done it for 5 mins. As I meditated, I had so many PMO thoughts, and constantly throughout the day, and right now and it won't stop. RIP

You can do it mate! Meditation will help you greatly resisting it. I feel I have less urges when I meditate longer, as I have to actively continue push all other thoughts away. Having a fixed routine will help you prevent PMO urges further