The Dopamine Detox Challenge (Open)

Discussion in 'Events & Challenges' started by Bihari, Apr 22, 2020.

  1. Overcome Fear

    Overcome Fear Fapstronaut

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  2. Innervision

    Innervision Fapstronaut

    Day 1/30

    Checking in. Managed to stay busy and productive.
     
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  3. Ready for it and let's see what happen. I'm ready to take this challenge.
    @Bihari
     
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  4. Starman123

    Starman123 Fapstronaut

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  5. Bihari

    Bihari Fapstronaut

    Hope is all we need bhai.
     
  6. Bihari

    Bihari Fapstronaut

    You made it seem very easy!
    Did you find this useful? I'm also of the belief that it's hardest for the guys who are into very early stages of their sobriety. You my friend handled it really well. kudos to you bhai. stay this way.
     
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  7. Bihari

    Bihari Fapstronaut

    Dear @Innervision welcome back!
     
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  8. Bihari

    Bihari Fapstronaut

    Welcome to the challenge @Amphibian !!
     
  9. Bihari

    Bihari Fapstronaut

    Welcome to the challenge @demonios !
     
  10. Creative_Wizard_001

    Creative_Wizard_001 Fapstronaut

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  11. Bihari

    Bihari Fapstronaut

  12. Bihari

    Bihari Fapstronaut

    5 Days have passed without much of a notice!
    I can see clearly that guys with couple or more weeks of sobriety do better. *there are exceptions!*
     
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  13. hermitthefrog

    hermitthefrog Fapstronaut

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    Checking in on day 7/30.

    I'm becoming more aware of how many times a day I check my phone. Other than messaging and email I've removed most of the addictive apps or put them away in folders. So now I pick up my phone, open it and then remember that there's nothing to see there.. so I put it back down again
     
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  14. Overcome Fear

    Overcome Fear Fapstronaut

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  15. Innervision

    Innervision Fapstronaut

    Day 2/30

    Another day completed. Dopamine detox can enhance so much your mental and emotional state. It's amazing how the effects appears on days, instead of months or years (like cutting PMO).
     
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  16. Starman123

    Starman123 Fapstronaut

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  17. Day 1,
    Today I started working on different boring tasks and feels like shit. But I'm becoming aware of the things now which are more addictive to me and eliminating them as soon as the urges to do those things. Hope,others are working hard too.
     
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  18. Bihari

    Bihari Fapstronaut

    six days are behind me.
    The goal is not to seek perfection, because it will never be perfected.
    Feeling the calmness in my head. It may also due to the fact that I'm talking to a lot of addicts these days. Listening to sick people makes me less sick.
     
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  19. Overcome Fear

    Overcome Fear Fapstronaut

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  20. Innervision

    Innervision Fapstronaut

    Day 3/30

    Today I was really tired at the end of the day. The last few weeks have been busy and exhausting, and I really needed some time off. I've done a little exercise: just sit and do nothing for some time. I've done this for 90 minutes straight, and that's exactly what I was in need. It's important to give yourself time to rest and recover after intenses periods of activity.
     
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