The Dopamine Detox Challenge *(Science Based)*

Day 10/30.

 

I'm in @Bihari
Day 1
Extreme Mode On

(WhatsApp only for half hour before sleep)
(NoFap Only for 15 min {not in day time})

 

I'm in @Bihari
Extreme mode on ....
Day - 1
Using electronic devices only for educational purpose......
And only using nofap site for daily check ups.....

 

Sorry,
I didn't make it. I know I can do dopamine detox but its too much for me.
Today I watched too many youtube videos and parts of movies.
I think I should start tomorrow with new energy and with the right set of mind.
I have to overcome my addiction for dopamine and start a new and better life.
I have to study hard for a better future.

 

day 18/30

 

Checking in on day 12/30

 

Day 11/30.

 

Day - 2/30...

 

Day 19/30

 

On day 13/30

 

Day 12/30.

 

Day - 0 I am in @Bihari
Abstaining from -
PMO
Digital Dopamine except healthy Instagram and Youtube
Smartphone Usage

 

Yes, it helped me clean my mind out of porn, more energy during the day. Thank you for your kindest words!

 

Days 7 and 8/30

Didn't have time to post here yesterday, so I'm updating for 2 days. I'm 1 week on the challenge and have been feeling great with the results.

 

Day -0

 

Day 20/30

 

Is there such a thing as healthy Instagram usage? IG is dopamine city, with its endless scrolling pictures of attractive people..

 

Checking in on day 14/30

 

There is brother ,when you follow accounts that are useful to you. Instead of accounts posting memes , funny shit and girls all day. This is what I see most people following . Its not the case with me , I only follow pages- that provide information regarding environmental conservation (my subject) and inspiring people in that field ( Forest officers , Environmentalist , Wild life photographers) . What I think is - Looking at a beautiful picture of a bird clicked professionally only makes me appreciate nature more , so the next time when I notice a relatively common bird , I find it more beautiful. from my perspective, its healthy dopamine for me. My Instagram is my own inspiration Scrapbook. And Its almost the same with Youtube.

 

Day 1 - Fasted today , havent had anything since yesterday. Sucked at work but finished it . Done is better than perfect. Internet usage was more than necessary.
Smartphone is gone repairing so safe in that front. Looking forward to my Big fat meal (the only meal ) , oh boy its gonna be lot of dopamine while eating it. But that's alright I guess. Signing out.