The Dopamine Detox Challenge *(Science Based)*

Hey man, just stumbled upon your post at the right time. I'll join for this month. PMO is already on the list so I'll add two more.
I'll go 30 days no PMO, no SOCIAL MEDIA (with the exception of logging to upload my comic) and NO VIDEOGAMES (uninstalled league of legends today, that ought to be a good choice).

I'll allow movies this time, I'll be already struggling with that many changes.
@Bihari
I'll be posting regularly.

EDIT: Hey Mark Queppet's channel is very useful.

 

Day 1

The weekend was too lax, so I am resetting (every single day until I start learning from my failures and making progress).

 

1/30. I'll suddenly die for some dwarf fortress. That shows this was necessary.

 

Day 3/30 - Another day full of working activities.

 

9/30

 

2/30 I see that I began escaping to other things. However, I don't have much to do these days either.
I also see a good attention improvement.

 

A little sloppy on my phone use today. Back to 0

 

Day 4/30

 

3/30. As sad as ever. I put also a time counter on whatsapp for the day.
Thoughts of also cutting any series/movies almost completely. They just don't add anything to my life.
I am getting with almost no activity left to do but exercise, be on the street and maybe skate a little.
I am also getting more social and creative in little things.

 

Day 5/30

 

1/30

 

2/30

 

4/30 Started wanting to go outside a lot more. Also to talk to people just because.

 

Day 1

 

5/30. The timer I set for my apps is very annoying but I obey it.

 

3/30

 

Starting over, one more time, on the challenge.

Day 0/30

 

Day 1 again,
the weekend is here, and it long due an overhaul.

 

Day 1/30

 

I'm down brothers:

Youtube.
Music.
Email.

30 days begins.

Day 0.