Day 20
Checking in
Had a couple of really bad days, both of them full with major depression, anxiety and desperation. But I did not run away from my state and today I appreciate everything.
I usually relapse around 20 days and most of the times it’s because of two reasons: Unlocking my device because I need to install something for work or stumble across another free device. For the first one I have to go somewhere outside with people around me and for the second I have to find productive behaviour or a relaxing one to fill the gap.