The Duels of NoFap: Championships

Checking in. I notice to never go to my room and lie on the bed with phone for nothing.
Day 13 - checking in

I like the idea of not laying down with smart tech around. It’s a bad trap most of the time. Even if porn is blocked on the device the chance of doom scrolling around the internet is too big.
 
Thats not good. Whatch yourself.
Sorry for not checking in.
Still here.
Day 20
Checking in
Had a couple of really bad days, both of them full with major depression, anxiety and desperation. But I did not run away from my state and today I appreciate everything.
I usually relapse around 20 days and most of the times it’s because of two reasons: Unlocking my device because I need to install something for work or stumble across another free device. For the first one I have to go somewhere outside with people around me and for the second I have to find productive behaviour or a relaxing one to fill the gap.
 
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Day 20
Checking in
Had a couple of really bad days, both of them full with major depression, anxiety and desperation. But I did not run away from my state and today I appreciate everything.
I usually relapse around 20 days and most of the times it’s because of two reasons: Unlocking my device because I need to install something for work or stumble across another free device. For the first one I have to go somewhere outside with people around me and for the second I have to find productive behaviour or a relaxing one to fill the gap.
Checking in. Everything same for me.
 
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