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Discussion in 'Events & Challenges' started by primordial-saiyan, Apr 2, 2019.
@Taran7 checking in!
Working on my morning routine -> going for a walk, cold shower, meditation and healthy breakfast.
Feeling some urges/tension down there. Going to observe it and stay away from engaging in it. Deep breaths everytime I feel overwhelmed.
btw. quite crazy to see how early and in what freq is my mind occupied with sex thoughts. Right from the start sex thoughts everywhere
Chekking in @ToMMy.H
Great thing you are changing your routine!I try to have a cold shower every day no matter what and it feels great.Also going for morning runs two or three times a week.
Now about the urges...Some random urges and triggers will always be present but in my experience that constant craving for sex and porn is mostly only apparent after a relapse.The so called chaser effect.This is what leads us to binging (my personal experiences).Be extra carefull these days!For me those constant urges always escalate in one big extra powerfull one.If you resist it its much easier from there.But its a brutal fight.DONT LET IT BEAT YOU!YOU ARE STRONGER THAN THIS!
Best of luck brother!
Well then, @_Just_For_PRJ_ the duel is on.
We are supposed to check in everyday right?
Still in it.Having some troubles with a lot of thoughts of girls(real ones),but otherwise feling great.
Front page equals rules .
Thanks for your reply, just read it again, the font for the check in once a week part was small, so i guess i missed it the first time i read it.
@Taran7 I am still fighting too!
This video is very handy.
I almost always fail to execute this strategy, but I think is super powerful:
As soon as the thoughts come do not engage and just observe it
You start with deep breaths -> count the breaths
If that doesnt work then cold showers, walking outside of the house.
I must say I was very disciplined/busy these 3days so not any crazy urges, but they are coming, thats the sure thing and I am prepared with the stated strategy.
I also blocked instagram data. Trying to stay away from any kind of trigerring content.
Lets keep on going, keep on fighting!
@Taran7 checking in!
The first mild urges appeared today morning.
I remembered the deep breath strat and also immediately woke up and went for walk.
I am prone masturbator all my life - now i am 26 and have masturbated differently than prone. Thats why mornings are the most dangerous for me. Everytime I lay in bed its a fucking danger zone
I am available .
Been sick for the last couple of days.I was expecting more dificulties with urges while beeing stuck at home but it all goes rather smoothly.Maybe because of my total lack of energy but still.Try locate in wich room/bed are you most likely to relapse in.It may sound kinda stupid but a simple change in surrounding worked wonders for me.
Checking in @Turtleboi
Checking in @_Just_For_PRJ_
If you want I'm available.
@Taran7 thx for your input.
I fucked up today and I am very sorry I really wasnt big challenge. You win easily.
I made the usual mistake. Acted on thoughts -> started edging. I stopped and even woke up, but I felt the pain in my d and I went back to finish it off.
Key mistake was that I didnt take any deep breaths, didnt wake up as soon as I felt I am getting way to invested/engaged in thoughts.
Next time the same occurs, i have take breaths and quickly wake up.
Good luck in your journey!
Make sure to check out november soace marine challenge - its team deathmatch for the whole month.
Also because I went down super easy <7days I dont allow myself to compete here untill I reach clean 7days
It's on .
Good luck .
It was an honour fighting you!Good luck with your future journeys.And remember the most important thing now is not to binge.You might have failed once but dont destry all your progress.
Best of luck
Day 500!!! And yes...
Brothers, I feel liberated. I feel that now for me this battle is over. But to maintain the humble mind my goal is not to stop until I reach 1001 days and this only as security.
In fact, for a long time now, I feel calm and apathetic in the challenge of the PMO.
Free is the most correct word.
I wish this freedom, this feeling to all of you.
My co-fighter, my beloved brother @fg4795 stay with me in this fight. You ve got it. I m right next to you.