Day 13/30 - Stay focused I just have to keep going day by day. I have slipped up before talking too much at this stage so at this point, need to go autopilot.
No idea man, but from what I've read on the forums here, people have said that healthy diet and exercise helped them improve faster, so that seems pretty important. Maybe pelvic floor exercises like Kegels could help somewhat too, to help to get and hold that blood in there better, but that is probably more of a bandage, since if it's porn induced it's not a pelvic floor but a brain thing. Also maybe meditation would be useful too, since PIED is a brain problem, so I imagine it would make sense that brain exercise would help. I don't know, just throwing some ideas out there man, might be worth looking into.
As embarrassing as it can be have you sought to be evaluated medically? You might have more going on than pied, hard for me to say though. I have seen a number of people with very high streaks that think they still have pied turn out to have other issues.
@KingPiece day 43. Checking in. I started on day 13 meaning this duel has been going on for 30 whole days now!
Check in day 10. How's it going @Toni7, feeling any better? You're at day 15 yeh? That can be a tricky time leading up to the 3rd week.
