The Easiest way to quit Porn and excess masturbation

As I said in the thread the easiest way to quit and that is an Idea iam about to shear with you guys and it also worked for me. Nofap Hard mode is the best way to quit Porn I accept that fact but I hope you won't expect an average guy that has been an addict for over 5 years to jump into a hard mode reboot and come out successful it may be possible but the probability is very low this made me to relapse on so many occasions and I know most guys may have been having same problem but I will advise every guy out there not to be depressed and to come back when the relapse because it is not your fault it's a mental something

Hard Mode has made PMO seem impossible to quit as I said earlier and some guys think that there is no other of quitting it .Let me shear the technique with you ASAP : Dopamine Detox is an easier way of doing it perfectly, when I say Dopamine detox I mean cutting down the amount of Dopamine your brain rather that cutting it out immediatly (Hard mode) which make you to relapse because of extreme withdrawal symptoms, through out is this porn is not allowed and should not be used ,this technique is for addict who have used porn for a very long time (5 years+) and finding Hard mode difficult for 90 streak. The technique include
25-30 days of hard mode which is no PMO within these days your sexual energy will build up and you will notice you will have a good erection, some withdrawal symptoms and you will also notice that your life will improve a bit if you cannot continue going you are allowed to Masturbate but never do it with porn this cool the sexual energy then continue for 14 days of No pmo before you can M again you can raise the days as time goes

Then after 70+ days you can now switch to hard mode then you can aim at 90+ days streak

That's it guys what this technique (Detox) will do is to help you cool of those excess craving and withdrawal symptom and it's important not to fall for the chaser effect while using this technique thanks guy, I love you all