The effects from masturbation are like the "Domino effect"

Am I the only one who have noticed that the negative effects from masturbation and porn are like the "Domino effect" where one event sets off a chain of similar events (at least for me).

Here's how I see it;

> Whenever I watched porn and I ejaculated I always suffered from lack of energy
> and that lack of energy has led me to be lazy in many areas of my life.
> That laziness has led me to be unmotivated to do things that made me happy
> That unmotivation has led me to sad and depressed
> Depression and anxiety has led me to over think and over react a lot.
> Over thinking and over reacting has led me to suffer from lack of sleep
And so on.

(of course, I also suffered from being shy, and that laziness has led me to bad grades at the university and I barely communicated with people cause of the shame)