Men of today are weaker as we all know. And it all isn't just porns we should point the finger at. Sure, porn can actually really make things a lot worse and possibly the worst for you over time, but it's not your fault at all. The other immediate dopamine hits we crave come in other forms too that make us want to continually rise these levels too. A mix of many things can be blamed for our dopamine hit obsessed minds. Technological advances like video games destroyed my brain as a young child before I was a teen. This created major dopamine issues to arise. Then throw in the horrible fast food my lazy stupid parents used to feed me on the regular as a young child and teen for many years, then I would get into porn, then get into marijuana use in high school, then start my major drinking binges, and using drugs, then going out all the time eating high caloric food, fatty, sugary foods at restaurants with friends when I had extra money in my early 20s..it's all been our downfall. This is why it is so hard to stay motivated and focused in this day and age. So in summary...Not only me but many messed up their brains dopamine with.. Addictive horrible ingredient take out food Weed and Dabs possibly too (I'm guilty) Alcohol in major abundance.. I have over 2 decades now. Sex and porn addiction.. yep. S clubs, Cam sites, .. damn Video Games - my whole life.. I've never been able to stop. I always am playing a game to escape in spare time. Social Media - The dopamine hits of seeing everyone, doing it all, in a flash on one screen. The objective: If youre struggling with porn, you need also strip away all the major dopamine producers that also make you relapse to porn since they're also part of the porn trap. Basically the only way to stop relapsing 100% is just stop going on social media, stop video games, stop the rush of eating garbage food, stop drinking booze and smoking dope .. otherwise your reboot will come rebooted with repeated patterns. Now, we must replace all the bad stuff with good stuff. We must go workout, meet with people and talk more, prepare healthy food to eat, go bowling or golf or ski instead of playing video games, do meditation and read instead of booze and smoke. Get rid of the social media and the phone. Put it away in a drawer and stop treating it like it is your friend. Just get rid of the computer, or store it in your car if you absolutely need it for work, otherwise it is a burden! Don't go and look for sexual anything. Don't look for a relationship or attempt one - UNTIL 90 DAYS OF 100% SOBRIETY. Who's in to try this out? Definitely warrior mode ..