The evil i have to fight against is myself

I am just 3 days from the last time i M, but now im about to watch P and it will definitely lead to M. This proccess is quite familar to me but now i dont wanna repeat that a gain, i dont wanna relapse again.

I suddenly think about Nofap, It really helps, i think i will write my thought every time i get stress or urge. Maybe listening to Buddhism lession will change my mind.
... I feel better now. just keep my mind of 90 days challenge. If i fail again everything will come to an end. 87 days to go.yehhh