Spoiler CHALLANGE For every day a month, post what you exercised/workout out on this day. Try to exercise/workout every day, 7 times a week. It does not have to be much, even 5 minutes every day will help to develop a healthy habit! Even little exercise brings insane health-benefits with it. If you keep your habit up, you'll also want more - I can guarantee that! Even a single minute counts - tremendous amount of research backs it up!