***The Exercise Challenge***

Well, taking a night off once in a while isn't a bad thing, so long as you always remember how good it feels. With heavier exercise, it really does feel good, you just gotta trick your brain into it the first few times. It's hard to get started, but just like most things, once your brain gets "EXERCISE = ENDORPHINS = GOOD" down, it becomes second nature and just another way of passing the time

 

7 sets of skipping jump in morning

 

6-7 sets of skipping rope exercise... Thanks to all who are working hard and posting regularly in this thread...

 

20, then 25 pushups
2x 25 situps
40 second plank, then 1 minute 30 second plank
2x 40 stationary lunges (20 on each leg on each set)
2x 20 heel raisers
20 1 legged upside down ground humps (not sure how to describe them) (10 on each leg)

Feeling pretty good. I was able to do situps with my feet flat on the ground (no big deal to most people, but I'm not most people). Second time I've ever planked that long and first time I've done that many pushups.

 

Did my 2 mile walk tonight. Added some steep inline and decline in the mix. Going to hit the weights tomorrow.

 

Today I swam 1 kilometer (17 laps) and bike 5.3 miles.

 

4 sets of skipping rope exercise.+
1 min headstand

 

6 sets of skipping exercise+ 55 sec headstand

 

20 laps in the pool = 1 kilometer + 1200 ft.
Bike 5.3 miles.
Today

 

Did a looooooong training day with a lot of nice people. Wow. Mind and body = well worked out I'd say....
Stay strong and healthy!
/Baldur

 

5 complete sets of skipping exercise

And headstand 1. 28 sec 2. 62 sec

 

Weights and walking.

 

15 minute run in PE class, pushed myself really far. Lapped the person in last place six times and the person in second place twice.
25 situps
25 pushups
40 stationary lunges (20 each side)
20 sideways explosive lunges (10 each side)
80 heel raises (40 each side)
That's all I'm feeling for now, but I might do more later.

 

Update: I'm feeling restless, so I just did:
20 lying-down-feet-planted-on-ground thrusts (not sure what they're called, again)
20 more lying-down-feet-planted-on-ground one legged thrusts (10 on each side)
2x 20 pushups
20 situps
20 lunges (10 per peg)

 

4 set of skipping rope exercise
Best jumps = 207 due to aggressive mood.
Balayam 10 min

 

Did some kettlebell fun today. Snatched the 24kg for the first time and did solid get ups.
Getting stronger every day! =)

All the best!

 

Walked around the track for about 2 miles and then did some stair climbs.

 

20 min skipping rope exercise
+ 10 min balayam

 

Today I got some exercise walking my dog and got back home to lift some of my dumbbell weight

 

Good job!