I know it's not good. But I can't help it sometimes. Yes, it's the dopamine that do that good feeling. But on the other side, after orgasm you have a cocktail in your brain, that really destroy it. You don't have that while watching porn or masturbate. Orgasm is a Cumulation of dopamine spike, if it hits you , you would be recovering for 2 weeks. Just read about it. Masturbation is also making some substances and it give you MORE dopamine than just watching porn. If I could change in my PMO tracker I would remove P if I would fail, but you have to choose all three at once. So I'm really more concernet about masturbation and orgasm which is the very key for me. And besides I'm dealing with it pretty good. I'm less and less interested in those things. I haven't masturbate for 27 days so I think I am honest. I just have my weaker times, for example today I haven't watched anything yet and I don't plan to do it. All I can get is boner, I can't edge just from watching porn, so you're wrong in that thing. We have all the same aim, I don't want M O and P , but ask yourself what is most charming your body from those three? Cheers.