***The Exercise Challenge***

Monday:
22 km cycling
32+30+25+25+25+27=164 pull-ups (new personal best with 32 in a row)
30+45=75 dips
65 push-ups
15 min foam roller training
25 min balance training

Tuesday: rest day

That's it for now

 

Wednesday: 22 km cycling. I managed to hurt my neck a few days ago so I’m taking it a bit easy right now... luckily it’s getting better so I’m soon back on track again.

 

Thursday:
22 km cycling
1.5 hours of brick wall climbing
30 minutes in the outdoor gym

I have started to read the book "the art of expressing the human body" by Bruce Lee. A very good read indeed.

 

Friday:

3 km running
A lot of pull-ups, high pull-ups and muscle-ups. Also some pull-ups where I jump with the hands between two bars separated by 40 cm
Some dips
Some core training

 

Saturday:
3 km running at 4:53 min/ km
8+5 muscle ups
6 sets of 20 push-ups with hands as low as I could

I am working on doing full planche push-ups.

 

Keep the updates coming @Force Majeure !

Update:
I'm recovering from injury. A little bit of squatting and swinging with my bells.

Cheers!
/Baldur

 

Starting my runs again from tomorrow. Very excited. Hopefully will help with my no PMO

 

Sunday:

110 min upper body workout. Push-ups with hands low (for doing full planche push ups in the future), pull-ups, finger training, core training, rubber band exercises for the back, push ups behind the back, dynamic front levers (I'm working on getting the front lever static but can't hold it yet) and some 240 squats.

Cheers!

 

I couldnt start my RU mong today because it rained early in the morning. So I hope to start tomorrow

 

What is a RU mong?

Update:
Lots of biking and a few rehab kettlebell exercises. Getting back to my strength!

Keep on going you awesome people! You inspire more than you think!
/Baldur

 

Monday:
22 km cycling (avg tempo 27 km/h)
3 km running (avg tempo 5:30 km/h)
muscle ups, australian pull-ups, push-ups, plank, push up with jump squat, dragon flag, pull-ups behind the back and at last hanging windshield wipers!

I already had muscle soreness from yesterday's training and today I pushed myself really hard for 135 minutes!

Thank you Baldur! It's good to have you back!

 

Sorry lol am sure it was autocorrect. I mean my run morning haha

 

I thought so, haha!

Thank you Force Majeure! It will take a couple of weeks but I'm going to get back strong.

Update:
Some squats, deadlifts and light chin ups. Just taking it easy. Lots of stretching as well.
All the best!

/Baldur

 

Exercised today. Had my run and joined the keep fit club. Felt refreshed

 

Pho ogle Dorian yates blood and guts routine . 30 minutes 4 times a week

 

Porn is the devil . Masterbation is for the week . Save your orgasms for the ladies only .

Be a FUCKING CAVEMAN NOT A WANKER .

Plus edging is fucked . Think about it . Oh I just want to massage my dick . Cop the fuck on

 

Tuesday: 22 km cycling (avg tempo (23.5 km/h)

Other than that it was a rest day.

Although I mostly agree with you I don’t see what this has to do with the exercise challenge. Or maybe it’s an exercise in itself to stay away from porn?

 

I get ya. Do what works for you -- which it sounds you're doing -- to make progress and get ever love-healthier.

 

I exercised today. Did jogging, aerobics and abs exercise. Am soo happy

 

Good man yourself . Fair play brother . Keep up the good work