***The Exercise Challenge***

2 sets of pushups . The first 10 in each set were plyometric (?) . Exploding up off the ground and then continued with regular pushups until i felt I couldn't do anymore. Not much but something. Only 2 sets but honest ones. I think I'll have to start getting up earlier and exercising before work. Sometimes I get going and forget about it until I'm getting ready for bed. Tommorow another day

 

J

 

2 sets pushups Good sets each one until the end. Not much but still something. Plus tibetin rites

 

I do not. :c
But I think I'll just do some floor exercises and what not, in a few days, which doesn't involve my foot. But getting to the gym like this, is not going to happen. Too many stairs and too far away (I don't drive).

You're welcome.

 

Krav Maga this morning. Might do a leg day later, but I'm stuck home waiting to sign for an important FedEx package.

 

Ba Duan Jin

 

Tibetan rites, neck Bridges and 8 sets of PUSHups for a total of 200.

 

Today tibetn rites , 3 sets pullups I'm up to 7 consecutively as of today, and 3 sets dumbrll curls

 

Tibetan rites. 4 sets PUSHups - 130. 50 in the first set, most I've done consecutively in at least a couple years. I'll do more later

 

Tibetan rites. 4 sets pullups. May do more. Low energy today. The little bit I did is slot better than nothing and once again it's the accountability here that got me to do even that little bit. I'm hoping that gradually over time working out becomes a much bigger part of my life. I like feeling stronger and fit I just don't always like working for it . Oh well.

 

@LoyalKnight
Man, first of all, that spoiler image is awesome. I felt really encouraged.

I have recently focussed myself into Yoga, as I want to fix my stiffness problem. So, I did the following poses 3 sets each
1. Cow pose
2. Split Stretch
3. Child-pose
4. Camel Pose
5. Bow-pose
6. Plow-pose
7. Cradle-pose
8. Legs up the wall

Moreover, after 8 months, I finally started my gym. I just did it for 30-35 minutes

1. Bench Press
2. Lying Fly
3. Alternated Biceps Curl
4. Some Treadmill
5. Leg Extension

Its really difficult, but I want to repeat this tomorrow also

 

Just got back from an hour walk at a pretty fast pace. Good night

 

5 Tibetan rites and 4 sets of PUSHups with feet elevated. Tough sets. I think I'll feel it my chest tommorow. I do mostly pusups and pullups. I'm going to add dips and squats for the meat of my workouts with supplementary dumdbells and kettle bells.

 

Yesterday I missed. I did physical work all day and then picked up my 5 year old daughter. Talk about exhausting, she wears me out completely. I have her weekends too but can always find time early to do something. I think I'll give myself Wednesdays off. Today was Tibetan rites and 4 sets of pullups. I may do more tonight but I doubt it. My sleep has been so messed up since I'm no pmo that I just want to sit and veg. I have to push thru it. It will pass

 

So far today. Tibetan rites, 4 sets elevatedvpushups