***The Exercise Challenge***

Today: 32 km cycling at an average speed of 21 km/h. My legs are tired!
Some other upper body workout like pull-ups, push-ups, muscle-ups
, etc but less than usual.

Good luck folks and @Game 2 , good work!

 

Thanks man

 

Same to you man

 

My run starts soon

 

After almost 20 days of not working out, I have finally managed to start again this Wednesday. Started squatting every day again, today and in Wednesday I did my full body sessions, and yesterday I did only squats, calves, abs, rear delt and arm super set. I really need to be more consistent, my physique is varying too much. One day I look like a Greek God and the next month my physique gets average... I also did my stretching routine yesterday and today, I have to do it if I want to squat every day safely. I'm glad you guys are being consistent!

 

I done one push up today . You may laugh but this is the beginning of me reclaiming my Greek god body . Check out my profile pic on Skype figshealy

 

That's some really nice physique bro!
Hope you will get it back!

 

Just got home from gym, did another great session today. Instead of normal squats I did Bulgarian split squat, it's sooo exhausting. After that, I did standing and sitting calf raises, hanging leg raises, ab wheel, face pulls(doing these everyday) and arm super set.

 

Friday: running 3.43 km (avg tempo 5:35 min/km)
Saturday: running 3.12 km (avg tempo 4:35 min/km)

I am getting more consistent with my running and I'm starting to notice a difference! Feels good. It's still Saturday here so hopefully I will have time to do some more exercises.

Thanks for the tip! I will try the Bulgarian split squats next time.

 

Thanks bro , just had killer session in weight room , all chest , I train like a warrior on chest one day for 45 minutes , then back another day and then my legs the third day . It's intense but it works . Check out Dorian yeats blood and guts routine . Simple but effective .

 

Great man . You have inspired me to start working out again after a three month break

 

We are here to inspire each other mate. You motivate me as well.

 

I will be training in gym again tomorrow as weather forecast here is shit . I will do my back . Some lovely hottie down the gym today . Heads were not great but cracking bodies on them bitches

 

I hit gym again today , thanks for the mitivation . Killer session . Back traps and arms . Stiff now but life is good . Time for sleep now , God bless you my warrior brother

 

In addition to the running I did on Saturday, I also cycled 13 km and had a short session (30 min) in the outdoor gym.

Sunday: 3.5 km running (avg tempo: 4.37 min/km)
1h and 45 mins in the outdoor gym. Muscle ups, pull-ups, dips, sit-ups, and so on. My friend and I came up with an obstacle course we practised on and it was really fun. Also, it was a very good workout since I can feel it in my whole body.

 

I'm glad to hear that bro, just keep going, journey of getting your old physique back has just began!

Yesterday I wasn't able to hit the gym because we were expecting some family friends to come. But it wasn't an excuse for me, so I did calisthenics session. A year ago, when I was doing calisthenics only, my max strict push ups was 65. Yesterday I barely did 30 lol. I guess I should incorporate push ups in my training sessions again, I feel ashamed for neglecting them. Anyways, it was great session, did a lot of push ups, than for back I did chin ups and body rows. I did legs last yesterday, finished workout with some jumping squats, it was tough.

 

Well done brother , you make us all proud

 

I've been working out as usual since last update, e.g. a lot of cycling and running.

Good luck folks.

 

Hej guys and girls!
What a wonderful view, all of you guys doing well.
@Force Majeure great decision to take Krav Maga classes! (I'm into KM since 2011) and it still challenges me and wisens me up. Great choice!
And great streak!

Update:
I just came back from a vacation with lots of movement. My grip strength and many other parts have developed a lot in this time. It feels great!

See you around!
/Baldur

 

yoga 30 min