***The Exercise Challenge***

Discussion in 'Events & Challenges' started by LoyalKnight, Jun 26, 2017.

  1. Accountability Partner

    Accountability Partner Fapstronaut

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    I want to commit the following exercise regime for myself:

    15 mins jog
    15*3 push-ups
    15*3 sit-ups
    1 min*3 planks
    30*3 leg raise
    10*3 each bicep
    10*3 triceps
    5*3 each shoulder

    It's Day 0 as of now. I want to do it 6 days a week.
     
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  2. Day 13
    What I did :-
    1. Walk (7min 15secs)




    Just resting my elbows
     
  3. Welcome
    I would recommend you to post here everyday.

    Make sure on every rest day, you come and post
    “ Day _ : Rest Day”
     
  4. Accountability Partner

    Accountability Partner Fapstronaut

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    I couldn't do the push-up and sit-up reps as committed. I did the following:

    15 mins jog
    10*3 push-ups
    10*3 sit-ups
    1 min*3 planks
    30*3 leg raise
    10*3 each bicep
    10*3 triceps
    5*3 each shoulder

    It's Day 1.

    Thanks @1313 , I'll try best to post daily here.
     
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  5. Day 14
    What I did:-

    1.Walk (7min30secs)


    just resting my elbows...
     
  6. Accountability Partner

    Accountability Partner Fapstronaut

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    I completed the stated push-up and sit-up goals as well today.

    15 mins jog
    15*3 push-ups
    15*3 sit-ups
    1 min*3 planks
    30*3 leg raise
    10*3 each bicep
    10*3 triceps
    5*3 each shoulder

    I am again setting this as Day 1. As, I want to stick to this regimen.
     
  7. I didnt do exercise, also i relapsed...help me ohh god
     
  8. Accountability Partner

    Accountability Partner Fapstronaut

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    Day 2 of:

    15 mins jog
    15*3 push-ups
    15*3 sit-ups
    1 min*3 planks
    30*3 leg raise
    10*3 each bicep
    10*3 triceps
    5*3 each shoulder
     
  9. Accountability Partner

    Accountability Partner Fapstronaut

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    Had you planned it in advance? Time and extent of exercise?
     
  10. Accountability Partner

    Accountability Partner Fapstronaut

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    What were the triggers? Do you have a strategy to tackle it next time?
     
  11. Baldur

    Baldur Fapstronaut

    Did a few snatches/windmills/two hands anyhows with my 32/24/16kg kettlebells.
    Cheers!

    /Baldur
     
  12. relapse... oh god.. i am dead
     
  13. Accountability Partner

    Accountability Partner Fapstronaut

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    Day 3 of:

    15 mins jog
    15*3 push-ups
    15*3 sit-ups
    1 min*3 planks
    30*3 leg raise
    10*3 each bicep
    10*3 triceps
    5*3 each shoulder
     
    Deleted Account likes this.
  14. Accountability Partner

    Accountability Partner Fapstronaut

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  15. Accountability Partner

    Accountability Partner Fapstronaut

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    Day 5 of:

    15 mins jog
    15*3 push-ups
    15*3 sit-ups
    1 min*3 planks
    30*3 leg raise
    10*3 each bicep
    10*3 triceps
    5*3 each shoulder

    Tomorrow, I won't be exercising in the morning. But I'll do that in the evening. I hope I stay true to it, and don't find any excuse to skip it.
     
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  16. Baldur

    Baldur Fapstronaut

    Did:
    Back squats 80kg 3x5,
    Deadlifts 120kg 2x5,
    Dips (weighted 10 kg) 3x4 ish,
    Chin ups (20kg) 2-3x5,
    overhead jerks with 2x28kg kettlebells for as long as I could.

    Got to get my strength back up. But at the same time I'm smashed. xD

    Keep on going brothers and sisters!

    Cheers!
    /Baldur
     
  17. Accountability Partner

    Accountability Partner Fapstronaut

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    Day 6 of:

    15 mins jog
    15*3 push-ups
    15*3 sit-ups
    1 min*3 planks
    30*3 leg raise
    10*3 each bicep
    10*3 triceps
    5*3 each shoulder
     
    Deleted Account likes this.
  18. Accountability Partner

    Accountability Partner Fapstronaut

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    Missed yesterday's session. So, restarting the counter.

    Day 1 of:

    15 mins jog
    15*3 push-ups
    15*3 sit-ups
    1 min*3 planks
    30*3 leg raise
    10*3 each bicep
    10*3 triceps
    5*3 each shoulder
     

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