***The Exercise Challenge***

Discussion in 'Events & Challenges' started by LoyalKnight, Jun 26, 2017.

  1. Baldur

    Baldur Fapstronaut

    Did my first human get up yesterday. It was a LOT of fun. Much laughter all the way through. :D
    Have a beautiful day my fellow fapstronauts!
     
  2. Did 2 rounds of Tabata, and 10*3 each bicep
    10*3 triceps
    5*3 each shoulder
     
    Shoto Jaya likes this.
  3. I was hiking for a week. But back home I stopped doing anything for my body. It's summer but I do less sport than during all winter. My nutrition is a mess too.
    Time to start again. It's a good timing, since after a heat wave it's getting a little colder in Germany from from tomorrow on.
    I want to begin with Gymnastic and Yoga tomorrow.

    I'm thankful that this wonderful thread exists! Let's rock!!!
     
    Shoto Jaya and Baldur like this.
  4. Wow! Just saw this in your signature. How are you going with it? 150 pull-ups is amazing!
     
    Shoto Jaya likes this.
  5. Awesome challenge, i'll hit the gym tomorrow, so i'll start it tomorrow! ;)
    I also noticed that when i don't exercise i feel weak and kinda depressed the whole day. Exercises for the win! :D
     
    Shoto Jaya and Address007 like this.
  6. Address007

    Address007 Fapstronaut

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  7. Let's do this! :emoji_sunglasses:
     
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  8. So today at the gym, I ran for 10 minutes on the treadmill at a great speed. After that i trained legs and shoulders. So many hot women there it was hard to concentrate. But i made it, felt good. I can't wait for tomorrow, i'll train muay thai! ;)
     
    Shoto Jaya likes this.
  9. how did this amazing challenge die out?
    There were so many dedicated people here ...
    it's a shame! But maybe it can be revived ...
     
  10. Force Majeure

    Force Majeure Fapstronaut

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    I guess it’s just a matter of consistent good updates of your workout journal and you will get followers? Be the first.
     
    icebreaker polarstern likes this.
  11. Baldur

    Baldur Fapstronaut

    Well for me it was the fact that life kept kicking me in the balls and
    as soon as I got up it kicked my knees to keep me down.
    It is up to us to revive it...
    Currently I'm giving some self defence classes online and I train with my kettlebells in the quarantine state we live in.
    I hope you guys and girls are doing great.
    Cheers!
    /Baldur
     
  12. sagasing

    sagasing Fapstronaut

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    Brother just curious what do u teach also how much do you weigh and what's your height as i m also doing self defence classes.
     
  13. Baldur

    Baldur Fapstronaut

    Hej Sagasing! :)
    I teach a mixture of Krav Maga Global, Urban Combatives, some MMA/BJJ/Judo and Phillipino Martial Arts.
    I currently weight 92 kg and am 1,90 m.
    What self defence classes are you doing? :)

    Last weeks training focus: Balance, by balancing over different things, walking for long distances on trails.
    Cheers!
    /Baldur
     
    sagasing likes this.
  14. Trevorphilipz

    Trevorphilipz Fapstronaut

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    I don't know if there are any Christian members here in the forums, but seeking God and His counsel have been effective tools for me and I believe He can help others as well, not just in nofap but in life in general.
     
    sagasing likes this.
  15. sagasing

    sagasing Fapstronaut

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    Just judo but man!!! U r just amazing thats a lots of stuff
     
  16. Today I went for a run for 1,5 hours early in the morning, during which I got lost in the woods :D

    TRAININGSPLAN
    Today in the evening: Yoga
    Thursday: M.A.
    Friday: Run ~ 15 km
    Saturday: Yoga
    Sunday: tummy ;)
    Monday: legs and maybe arms
    Tuesday: BREAK

    + as often as possible : going out for a walk or exercising early in the morning
     
    Coffee Candy likes this.
  17. Making my 15 mins look pathetic, bro. :)
    I dont really like to run, so I figure a short run is what I'll do consistently. Right now my body can't manage very much anyway.
     
  18. Hey Ensamheiten! Nice to see you again, bro!
    Pathetic? No absolutely not! I used to make short runs too. Like 15 minutes, 20, sometimes 40. Just recently I started with longer runs. And I love it :p

    Today I looked at some porn pics and pmo'd. Afterwards I got angry with myself and went for another run: 1 hour.
     

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